Welcome to the Awaken Your Queendom Within Guided Meditation for Inner Sovereignty.
This is Crystalline Aurelia Rose,
Your guide today for this meditation.
The purpose of this meditation is to awaken your inner power,
Your inner strength,
Your inner guidance that is worthy of trust,
Is worthy to guide you where you need to be to awaken to what might have been sleeping inside of you until now.
It's time to awaken,
Awaken to your inner power,
To the queen you have always been.
The world needs you now,
Divine feminine.
So if you can sit with me or lay down in the most comfortable position.
And just breathe here with me.
Take a slow breath in.
Gently exhale.
Do this two more times.
Breathe in again.
Inhale through your nose.
And soften the shoulders as you breathe out.
Feel free to move your neck around.
Notice where you're tight.
As a lot of us,
We do hold so much pressure on our shoulders.
As mothers,
As wives,
As partners.
As caregivers,
As the one who maintains the household or the family.
Or ones that want to make a difference in this world.
Ones that want to be role models for younger generations of women.
It's a lot of pressure.
A lot of us,
Especially me,
Never had a good role model as a woman that I wanted to become.
So I realized I have to do that.
I have to be my own queen.
As we breathe that in,
That power that we have within us,
Breathe it in.
Hold it.
Release all that is not needed anymore within you.
From this point forward,
We're going to let in only what empowers us.
What only empowers the vision of who you want to become.
And show up in the world.
Let your body settle into that.
Let the outside world become distant.
There is nothing you need to prove.
Nothing you need to fix.
Nothing you need to perform.
Right now,
You simply arrive.
Stand still here.
As you witness yourself.
Imagine yourself standing in a vast field of lavender.
Or your favorite flower.
If it's a sunflower,
Wildflowers,
Roses.
Whatever flower.
Or you could stand in a tall field of wheat or grass.
Whatever is soothing to you.
Just breathe that in.
Feel the air that is warm.
Whispering through your hair,
Caressing your cheek.
Like a gentle lover that only has eyes for you.
Look up at the beautiful sky that is open.
The most beautiful azure blue.
Sparkling like the most beautiful sapphire you've ever seen.
Feel the soft light surrounding you.
The warmth of the sun holding you.
Like how a loving mother holds her newborn baby.
You are not small here in this space.
Can you feel it?
It's just so expansive.
And vast.
Calm,
Peaceful,
Grounded.
Just like you.
You are not rushed here.
You are not questioned here.
No one is demanding anything of you at this time.
This is your time.
You are simply present.
Feel the earth beneath your feet.
Solid,
Ancient,
Steady.
This ground has held storms.
It has held seasons.
It has held lifetimes.
And it holds you now.
Be still here.
Bring your hands now to your heart.
Feel your own warmth beneath your palms.
Your heart has carried so much.
She has held so much love,
Disappointment,
Hope,
Longing,
Strength.
Still she rises.
Still she chooses to stay open.
That,
My love,
Is power.
Sister in the light.
Fellow queen.
That is sovereignty.
That power is not the loud kind.
It's gentle.
That's what the divine feminine is.
It's this quiet power that stands tall.
Even though she's walked through fire.
You are worthy.
You are loved.
Stand here.
Pause in this beautiful light.
Imagine this gentle golden light above you.
Not blinding.
Not overwhelming.
Just warm.
It begins to descend like sunlight filtering through beautiful royal purple wisteria vines.
Soft.
Sacred.
Intentional.
This light touches the crown of your head.
As it does,
Something awakens.
Not something new,
But something ancient.
A memory.
A remembering.
You were never meant to shrink.
You were never meant to abandon yourself.
You were never meant to beg for your worth.
You were born with a kingdom within you.
A queendom.
This queendom is not outside of you.
It is your inner world.
Your values.
Your truth.
Your boundaries.
Your tenderness.
Your fire.
Your kingdom is the space where your soul rules with compassion.
Feel it forming now.
You deserve exactly what you dream of.
You deserve what you know you have earned in life.
What you desire to be respected,
To be loved,
To be honored and revered as the beautiful,
Lovely,
Powerful,
Caring being that you are.
Feel this within your chest.
Within your spine.
Within your breath.
See yourself standing tall in this inner realm.
Not armored.
Not hardened.
But steady.
Calm.
Certain.
Your shoulders relax.
Your jaw softens.
And yet you feel powerful.
My sister is so how it feels like being one with your true nature.
With your true self.
Not because you control others but because you belong to yourself.
That power you always had within you.
But a lot of times we give it away to others to feel love.
To feel worthy.
To feel respected.
But we need to demand that for ourselves.
Not the other way around.
So when you look within what does that kingdom look like?
That queendom within you.
Is it a lush garden?
Is it a quiet throne room?
Is it a shoreline?
Is it a specific place that just makes you happy?
There is no wrong answer here.
Your inner world reflects your truth.
Walk through it slowly with me now.
Try to make out the details of this place.
What are the smells?
What are the sounds?
How does it make you feel?
Is it a place you've been before?
Or a place that is new but feels familiar?
Every step you take as you walk around touch the walls or touch the roses lay in the grass of the garden.
Notice how it feels sitting in that throne.
That you've always dreamed of sitting in.
Is it plush?
Is it sparkly?
Is it gold?
Is it dark?
Is it powerful?
Does it emanate strength and courage?
Maybe when you sit on that throne say to yourself I trust myself.
Look around.
What do you see?
Are you surrounded by people that worship you or love you?
Are you by yourself?
Listen to your breath.
Breathe in.
I honor myself.
I choose myself.
With every heartbeat say I love myself.
In this space you no longer chase validation.
You no longer shrink to make others comfortable.
You no longer betray your intuition.
Here you make the rules.
You rule with love.
You speak with clarity.
You rest without guilt.
This is your kingdom,
Right?
Your queendom.
You give from overflow.
Feel what this does to your body.
Does your chest open?
Does your spine lengthen?
Do you feel taller?
Does your breathing deepen?
This is sovereignty.
Not control,
But alignment.
Now imagine someone approaching your inner kingdom.
Not to invade,
Not to take over,
But to meet you.
You do not abandon your throne to impress them.
You do not dismantle your walls to keep them.
You simply stand grounded in yourself,
And if they are worthy they will meet you there.
Not above you,
Not below you.
Beside you.
Equal,
Respectful,
Whole.
They look you in the eye with equal reverence.
Feel the strength in that.
Feel the dignity in that.
You are not waiting to be crowned.
You already are.
You are not waiting to be chosen.
You already chose yourself.
The golden light continues to glow around you.
Brighter now,
But still gentle.
It fills your chest.
It fills your belly.
It fills your legs.
It's roots into the earth beneath you.
You are both grounded and radiant.
Both soft and strong.
Both tender and powerful.
This is your kingdom.
And no one from you.
Because it lives within you.
Take that all in with a deep breath.
In.
As you inhale,
Say silently,
I awaken my kingdom within.
And as you exhale,
I stand in sovereignty.
Again.
Inhale.
Exhale.
I awaken my kingdom within.
Exhale.
I stand in my sovereignty.
One more time.
Inhale.
I awaken my kingdom within.
Exhale.
Let those words settle.
Let them anchor.
You do not need permission to be powerful.
You do not need approval to be whole.
You are already crowned by your own becoming.
Hold that image in your mind.
Infuse yourself with her.
With your kingdom.
With that version of you that has always been there and she's always been beside you.
And allow her in.
Infuse with her.
Connect with her.
Align with her.
That power now.
Take this with you throughout this day.
Throughout the evening.
Throughout the rest of your life.
As you slowly return to your body.
Both now are inhabiting.
Wiggle your fingers.
Wiggle your toes.
Feel the surface beneath you.
Own that queen that you always have been.
And carry this knowing with you.
You do not have to conquer the world.
You simply have to belong to yourself.
And from there,
Everything changes.
When you're ready,
Gently open your eyes.
Your kingdom walks with you.
Now and always.
This is Crystalline Aurelia Rose.
Thank you for allowing me to walk with you on this incredible journey towards awakening your inner kingdom and empowering your inner queen.
I'll see you in the next meditation.
Namaste.
May the queen within me bow down in greatest honor to the queen within you.
