Hello,
Welcome to today's meditation.
Today's session will be a yoga nidra session combined with reiki energy healing to help relax you during this time of great stress.
Take a few moments to get comfortable.
You can be seated with your feet flat on the floor,
On a meditation cushion,
On the couch,
Lying down,
Whatever makes you feel comfortable right now.
As a reminder,
This session is not going to actually cure you of the coronavirus.
However,
We will be guiding you through relaxation techniques and I will be infusing this session with reiki distance healing.
This should help calm some fears and anxieties about what's going on right now.
We can be mindful and know that it's okay to feel upset and anxious as the world itself seems to be changing so much around us.
Our outside systems are failing.
It can be very difficult to recognize what's going on and to cope.
It can be overwhelming.
So this meditation is intended to help create some space for you to come back into your body,
To bring awareness to your fingers and your toes,
To connect with ourselves and reiki healing energy.
And as I mentioned before,
This session is going to be a reiki distance healing session for the anxieties within us and surrounding us.
I am now making the reiki symbol for power,
The reiki symbol for distance,
And the reiki symbol for balance.
You may set your own intention for this session now.
We're going to do some breathing exercises.
We're going to breathe in for a count of seven,
Hold for three,
And breathe out for seven.
One,
Two,
Three,
Four,
Five,
Six,
Seven.
One,
Two,
Three,
One,
Two,
Three,
Four,
Five,
Six,
Seven.
Breathe in.
Three,
Four,
Five,
Six,
Seven.
Hold.
Three.
Breathe out.
Two,
Three,
Four,
Five,
Six,
Seven.
Do this for several minutes.
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Ten.
Breathe in.
Two,
Three,
Four,
Five,
Six,
Seven.
Hold.
Two,
Three.
Breathe out.
Two,
Three,
Four,
Five,
Six,
Seven.
In.
Two,
Three,
Four,
Five,
Six,
Seven.
Hold.
Two,
Three.
Exhale.
Two,
Three,
Four,
Five,
Six,
Seven.
Inhale.
Two,
Three,
Four,
Five,
Six,
Seven.
Hold.
Two,
Three.
Exhale.
Two,
Three,
Four,
Five,
Six,
Seven.
Inhale.
Two,
Three,
Four,
Five,
Six,
Seven.
Hold.
Two,
Three,
Four,
Five,
Six,
Seven.
Two,
Three,
Four,
Five,
Six,
Seven.
You should be feeling a bit more relaxed now.
And it is time for yoga nidra.
So we will start with the right foot.
Bring awareness to your right toes,
Your right big toe,
Your second toe,
Your third toe,
Your third toe,
Your fourth toe,
Your fifth toe,
The tips of your toes,
All the toes together,
The top of your foot,
The arch of the foot,
The heel of the foot,
The whole right foot,
The right calf muscle,
The right shin,
The right knee,
Back of the knee,
Right thigh,
Back of the thigh,
The whole right leg.
Switching to the left side,
Your left toes,
Your left big toe,
Your second toe,
Third toe,
Fourth toe,
Fifth toe,
Tips of your toes,
All the toes together,
Top of the foot,
Arch of the foot,
Heel of the foot,
Your whole left foot,
Left calf muscle,
Left shin,
Left knee,
Back of the knee,
Left thigh,
Back of the thigh,
The whole left leg,
Both legs together,
The right glute,
The left glute,
The right hip,
The left hip,
The pelvis,
The right side body,
Left side body,
The belly,
The solar plexus,
The center back,
The chest,
Your heart center,
The whole chest together,
The right front shoulder,
The left front shoulder,
The right back shoulder,
The left back shoulder,
Both shoulders together,
The right upper arm,
The right lower arm,
The right hand,
Your right thumb,
The right first finger,
Second finger,
Third finger,
Fourth finger,
The tips of the fingers,
The whole right hand,
The whole right arm together,
The left upper arm,
The left lower arm,
The left hand,
The left thumb,
First finger,
Second finger,
Third finger,
Fourth finger,
Tips of the fingers,
The whole left hand,
The whole left arm,
The neck,
Back of the neck,
The throat center,
The ears,
The outer edges of the ears,
The face,
The lips,
The teeth,
Sensations in the gums,
The tongue,
The nose,
The tip of the nose,
The cheeks,
The cheekbones just below the eyes,
The eyes,
The left eye,
The right eye,
The eyebrows,
The forehead,
The third eye center at the forehead,
The top of the head,
The crown of the head,
The whole head.
Can you feel your body working together?
If you can,
Imagine a white light is taking that anxious energy from your feet and hands all the way through the crown of your head and out into the cosmos to be converted into a different energy.
Now rest.
Allow Reiki energy to work while you are resting.
This concludes today's session on using Reiki distance healing and yoga in the Adra to help relax you during these times.
