Settle in and get comfortable and begin to close your eyes as you slowly inhale and exhale.
Take a deep breath in and let it go.
And I want you to remind yourself for just right now you don't have to perform,
You don't have to prove yourself,
You just have to receive rest,
You just have to relax.
And with each breath in,
Your thinking mind can settle down and can drift into the background.
And as I count from one to five,
I want you to relax and settle in your body and relax your mind,
Allowing yourself to focus on the words that I'm saying and let go of the worries,
The concerns,
And the frustrations of today.
Five,
You're beginning to soften.
Four,
You're starting to float.
Three,
Tension is loosening.
Two,
You're feeling more calm.
And one,
You're open and receptive.
Now I want you to notice where not enough lives in your body.
Is it in your chest,
Your throat,
Your belly,
Or maybe it's sitting in your shoulders?
Now you don't have to dig in,
You don't have to relive anything.
Simply allow your body to show you a symbol for where this all began.
It might be a scene,
A feeling,
A person,
A place,
Or just a knowing.
You're sitting so far above it,
You're an observer.
You're safe,
You're steady,
You're in control.
And from the wisdom you have today,
Notice what you understand now that you couldn't understand then.
That moment wasn't a verdict about you.
Maybe it was a misunderstanding,
Maybe it was someone else's pain,
Or a limited perspective.
Let your subconscious keep that lesson and release all the extra weight around it.
Imagine that old belief loosening like a heavy coat sliding off your shoulders,
Or like a balloon floating away further and further out of your view.
Keep the wisdom and release that story.
And now let these words settle in.
I am enough as I am.
I am learning and growing.
I am allowed to be human.
My worth is not up for debate.
I trust myself more each day.
Now imagine a moment in the future where that old feeling of not enough used to show up.
And watch yourself respond differently.
You breathe,
You relax,
You ground yourself,
And you choose one next step.
You remain steady,
In control,
And safe.
Now as you come back into the room,
Wiggle your toes,
Wiggle your fingers,
And begin to notice the shift.
You just practiced a new inner response,
In a new way of being.
And I want to know,
What does that make possible for you?
