Guided Meditation - All Is Well

Blessings and welcome to the path to freedom and this guided meditation.

My name is Daniel Roqueo and I want to thank you so so much for participating,

For tuning in,

For joining me in a moment of expanding our consciousness,

In a moment of setting ourselves free as we are moving along this beautiful path of freedom.

Setting ourselves free to be and setting ourselves free from.

We're setting ourselves free to be in ever expanding joy and harmony and wholeness and abundance and beauty.

Free to let our hearts soar,

Free to let the light that we are shine brighter and brighter and brighter.

But we're also setting ourselves free from fear and worry and doubt and judgments and opinions and a sense of not being enough and a sense of not having enough,

Lack,

Scarcity,

Sense of being separate from life,

From spirit.

So I'm super duper happy that you are joining me in this beautiful meditation which has its roots in the six step affirmative prayer.

So this meditation will be,

It will be a prayer in a slightly different form and shape.

So you may recognize the various steps and stages that we will be moving through.

The theme for this particular meditation is all is well.

All is well.

And so in this moment I invite you to make yourself comfortable,

Whatever that means to you.

I invite you to close your eyes.

I invite you to put a smile on your face to allow a smile to play across your face.

And this is not a frivolous smile but this is a smile of sending the signal to the body of allowing the body to know and feel that in this moment all is well.

All truly is well.

So when we smile what happens is that the body begins to produce and distribute these beautiful chemicals that are good for the body.

That strengthens the immune system,

That slows down the aging process,

That allows the body to begin to relax and release tension.

So regardless of whether or not we feel like smiling,

We're all invited to smile anyway.

And I invite us to take a deep breath in.

Breathing in through our nose.

And releasing the breath through the mouth.

Once again,

A deep breath in.

Breathing in peace.

And breathing out worry and fear and doubt.

One last breath in.

Breathing in the sense that all is well.

And breathing out everything and anything that is not in alignment with that feeling tone that all is well.

And so in this moment as we always want to begin in and with gratitude,

I invite you to bring into your mind something that you're grateful for.

It can be who you are,

It can be where you are in life,

It can be the fact that you are breathing,

It can be the fact that you have eyes to see with,

That you have ears to hear with,

That you are able to participate and listen to this meditation,

That you're able to have a space where you can be by yourself,

It can be someone you love,

It can be someone who loves you,

A pet,

A person,

A family member,

A friend,

A colleague,

Whatever it may be,

I invite you to join me in this and I am so grateful.

I am so grateful that I get to be in this beautiful space,

That I get to walk this wonderful path of freedom,

This path where we continuously get to set ourselves free,

Free to soar,

Free to be in joy,

Free to be in love,

Free to be in peace regardless of conditions and circumstances.

This beautiful path where we get to continuously allow for greater and greater expressions of who and what we are,

Where we get to wake up to who and what we are.

I am so grateful and coming back to this now moment,

I'm so grateful for the peace that is here,

For the love that is here eternally,

For the joy that is eternally here forever,

For the harmony and wholeness that is always found in the nowness of this moment,

For the abundance that is always here,

For the beauty that is always here.

I'm so grateful that I get to be with you,

That I get to be joined by you,

That you are moving through this beautiful space,

This beautiful meditation with me,

That we get to do this,

That we get to be here,

That we get to walk this path together.

I'm so,

So grateful.

And I'm grateful for these words that are flowing through me with such ease and grace.

And from this space of gratitude,

As we have now lifted ourselves out of conditions and circumstances,

I invite you to join me in recognizing the loving presence.

I choose to call it God.

We can choose to call it Spirit.

We can choose to call it higher power.

We can choose to call it Life with a capital L.

We can choose to call it infinite love or infinite intelligence,

The universe.

We can choose to call it the divine matrix or the unified field or energy.

But whatever we call it,

It is the one thing here.

It is the only thing here.

This loving presence is all there is.

God is the one mind,

The one power,

The one life,

The one source of everything.

I invite you to join me in recognizing that there's no space nor place where we can ever go or be where God is not,

Because God is all spaces and all places.

A spirit is both the creator and the creation.

There's nothing outside of spirit.

There's not spirit and something else.

There is only spirit being itself,

Doing itself,

Expressing itself in,

As,

And through all of creation.

That all that we know and all that we don't know is God.

All that we see,

All that we can't see,

It is still God.

This loving presence,

It is infinite.

It is eternal.

It is boundless.

It is limitless.

It is these words.

It is this meditation.

It is the gadget that you're using to listen to this.

It is the stillness,

The silence.

It is every single bird.

It is every single leaf on any tree,

Every single snowflake,

Every single grain of sand.

It is the dirt.

It is the mountains.

It is the wind.

It is the clouds.

It is the sky,

The sun,

Every drop of water.

It is Mother Earth.

It is every single star,

Every single planet,

Every single galaxy,

And quark,

And supernova,

And black hole.

It is all there is.

It is all there is.

And this loving presence,

It truly is loving.

It truly is good.

It is always for itself.

It is always seeking to be revealed in us and through all of creation.

So it is eternally sourcing,

And fueling,

And funding itself.

Sustaining,

Maintaining itself,

And guiding,

And leading,

And moving itself into this expansion,

Into this progression.

And it is always moving with divine perfection,

Never late,

Never early,

Always right on time,

Always expressing itself perfectly.

And you're one with it,

As it is all there is.

It means that right where you are,

You are it.

It is who and what you are.

That you are unique,

Perfect,

Whole,

And complete emanation,

Expression of this loving presence.

That you've never been separated.

You never will be separated.

You cannot ever be separated.

Any more than the wave can be separated from the ocean.

Any more than the sunbeam can never be separated from the sun.

There is no separation in spirit.

There is only absolute oneness,

So you are one with it.

You are one with it.

And from this awareness,

I invite you to realize how blessed you are.

Whatever you are facing,

Whatever experiences you're having,

Whatever conditions that are present in your life,

Challenges that you are coming face to face with,

It's the only thing that is happening,

As you and God are one.

It means that all that you need in this one moment,

In every single moment,

All that you need,

You have it.

You are eternally sourced,

Fueled,

And funded.

As God is good,

As God is all there is,

And you and God are one,

It means that good is right where you are.

It is who and what you are.

So I invite you in this moment to come back to the feeling tone that all is well,

Right where you are.

It doesn't matter if you cannot see it.

It doesn't matter if you don't recognize it.

But come back to the feeling tone that all is well.

Trust that right where you are,

The fullness of Spirit is.

And as God is all there is,

As God is infinite,

As God is omniscient,

Meaning that He knows all and sees all,

Every single possibility exists in the infinite mind of Spirit.

The highest possibility for you and for your life exists in the infinite mind of God.

And as God is always seeking to come into greater and greater expressions in,

As,

And through you and all of creation,

It means that whatever you are moving through,

Whatever you're facing,

Whatever your experiences are,

Something wonderful is happening right now.

Everything is working for the highest good,

For your highest good right now.

That highest possibility for you and for your life,

As it already exists,

And as it is God's deepest desire to come into its highest expression,

Most beautiful expression,

Most magnificent expression,

It means that you eternally are being sourced,

Fueled,

Funded,

Yes,

Sustained,

Maintained,

Yes,

Guided,

Moved,

And led toward that highest expression.

That highest expression,

It is manifesting itself here and now in this very moment.

So the very things that you are experiencing in life now,

These are in preparation for you.

These are opportunities for you.

These are invitations for you to release and let go.

Everything that needs to be released and let go of,

In terms of small and limited thought patterns,

Judgments,

Opinions,

Resentments,

Thoughts as to what should and should not be,

So that you may soar,

So that you may love for the next great and grand version of who and what you are,

So that more of the light that you are may be revealed,

So that more of the love that you are may be revealed,

So that more of the wholeness and harmony that you are may be revealed,

So that more of the abundance that you are may be revealed.

So I know,

I know,

I know that right where you are,

All is well,

That something wonderful is happening right now in your life,

That everything is working for the highest good,

For your highest good,

Now,

Always,

Forever.

Anything less,

Anything else,

Would be God going against itself,

And God cannot compromise itself,

God cannot diminish itself,

God cannot contradict itself,

But Spirit is always for itself and it is always expressing itself in divine perfection.

God is always expressing itself perfectly.

So wherever you are,

Whoever you are,

Whatever you're moving through in this very moment,

You are exactly where you're meant to be.

You are a unique,

Perfect,

Whole and complete expression of God,

Always,

Always.

So I invite you to release and let go of your thoughts as to what should and should not be.

To come up with me into the feeling tone that all is well.

To join me in this high vibration of gratitude,

Appreciation,

Of acknowledging the good that is present in your life right now.

I invite you to contemplate what it means to be in that lily on the field consciousness.

Now what does the lily on the field do?

It spins not.

It toils not.

It efforts not.

It struggles not.

It tries never to make anything happen.

And yet it is so beautifully provided for simply because it and God are one.

Simply because it knows,

It trusts the fundamental goodness of life.

It is so in tune with the benevolence of Spirit that it doesn't even try to make its own needs met.

It simply allows and welcomes these needs.

Oh,

Something absolutely wonderful is happening where you are right now.

All is well right now where you are.

Feel it.

Feel it.

Feel it.

Feel it.

Feel it.

Feel it.

Feel it.

Yes,

Your mind may be going into the stories about the challenges or the issues or the problems that you are facing,

But for right now,

Right now I invite you to release and let them go.

You can get them back later if you want to.

Come into this high vibration of knowing that all is well.

Give your body permission to release tension,

To relax,

To rejoice,

To celebrate.

Allow that beautiful smile to play across your face.

Allow your heart to open.

Allow your mind to expand beyond fear and worry and doubt.

You don't even have to consider what you need to do when this meditation is over.

Come back to this now moment.

This now moment.

This is where peace is.

This is where the freedom is.

Now is where the harmony is.

Now is where the wholeness is.

Now is where the abundance is.

The abundance that is everywhere.

The abundance that is everywhere.

All is well.

So peace.

Be still,

My dear beloved.

I invite you to feel it.

I invite you to feel it.

I invite you to feel it.

All is well.

So peace.

Be still.

And I can hear God saying,

You are my beloved and in you I am well pleased.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

You are my beloved.

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You are my beloved.

Where health is concerned,

Where harmony and wholeness are concerned,

Where abundance is concerned,

Where creativity is concerned,

Where beauty is concerned,

That highest possibility already exists.

It's already in the infinite mind,

And it is now demonstrating and manifesting itself in us and through you.

It is manifesting now.

It is not going to manifest in some future moment.

Manifestation is never a future thing.

It is always a now thing.

It is always happening.

God is always ising.

God is always being.

God is always doing itself in us and through you,

In us and through all of creation.

So all is well.

All is well.

All is well.

And from this feeling tone of all is well,

I invite you to join me in a moment of giving thanks for all this and more already being done.

It is in the infinite mind.

It is in the mind of spirit.

So it's already done.

It's already happened in that dimension,

In that realm.

So we give thanks for that,

And we give thanks for so,

So much more.

We give thanks for the realizations that we have had,

For the insights that we have had as we moved through this meditation.

So we release it all.

We take our hands off of the demonstration,

Of the manifestation.

We surrender to this doneness.

We allow the is-ness of all of this to demonstrate and manifest itself here in this dimension.

And it is happening in us and through you.

It is happening with ease and grace because that is the only way that God is moving,

With ease and grace.

And this moment in every single moment.

And we'll let it.

We'll let it.

Saying,

So it is,

So be it,

So shall it be.

And I say,

So you are.

So God is,

Because you are one.

You are one.

Amen.

Amen.

Ashe,

Ah-ho,

Hotep,

Shalom,

Salam,

And hallelujah.

Thank you so,

So much for listening,

For participating.

Until the next time we meet,

I bless,

Bless,

Bless your day,

And I bless,

Bless,

Bless your way,

Knowing and feeling that right where you are,

All is well.

That right where you are,

Something wonderful is happening.

That right where you are,

Everything is working for your highest good.

Much love and many blessings.

Namaste.