This is Daphne Garrido,
Thank you for joining this meditation.
Today we are going to be holding the intentions of empowering our heart,
Opening our crown,
And allowing that energy that we are able to receive from the universe to channel down to our heart,
Opening our ability to communicate with the divine and connect that energy into our heart's center.
And so please find a comfortable position where you are seated or lying down and allow your spine to extend out straight.
Loosen your neck,
Roll your shoulders down and back,
Lifting your heart space.
Place your palms on your lap or the floor beside you.
And whenever you're ready,
Please close your eyes.
And so just settle in here,
Feeling the rhythms of your breath as they move you naturally.
Allow yourself to stay sturdy and upright,
But pliable with the movement of your breath.
Feel yourself undulating with the steady rhythms of breathing.
And feel yourself here receiving energy from your inhalations.
See white light filling you up as you breathe it in.
And see yourself letting go any anxiety,
Any tension on your exhalations.
And bring your focus now onto your heart.
Place the whole of your attention right here.
And take a moment here to pay attention to the energy of your heart.
And whatever's here for you,
Greet it without judgment,
With love and acceptance.
And begin breathing into your heart space,
Guiding this white light into the center of your chest.
And feel that light filling you up.
Feel your heart empowered.
And allow your breath to stretch out.
And holding this pattern of deep breathing into and out of your heart,
Conjure the images or the memories of something that makes you feel truly grateful.
And whatever it is for you,
Just lean into that feeling of gratitude.
And just allow yourself to channel it,
To breathe it in,
Along with this white light into your chest,
Into your heart.
And now,
Release this deep breathing and allow yourself to return to a natural rhythm,
Uncontrolled by your conscious mind,
Simply witnessing the flow.
See a golden light high above your head.
Know that this golden light is here to heal you.
It's here to open your channels and allow you to connect with the intelligence,
The wisdom of the universe.
It's here to open your crown and to touch your heart.
And so sitting here,
Seeing and feeling this golden orb of energy.
See it coming down slowly,
Right to the top of your head.
And feel here,
With your energy,
With your conscious attention focused on your crown,
The powerful energy that this orb is giving off.
Feel the loving vibrations moving down through the top of your head.
Feel this orb,
Its expansive,
Conscious energy,
Compassionate and loving,
Here to help you.
And knowing this energy has our best and highest good in mind,
Allow yourself to open,
To receive this healing.
Allow yourself to ask to be surrounded and filled with the healing energy of the universe.
And feeling the energetic effect of these requests.
See now,
This golden orb moving down,
Resting right on your crown.
And feel the portal at your crown that connects you with the loving energy of the universe opening.
Feel the energy at your crown coming into deep alignment with your highest purpose.
Hold now the intention of opening your crown to receive and allow yourself to channel this wisdom.
And as you inhale,
See this golden orb moving down your spine to rest in your chest at your heart and feel its energy there empowering your heart space.
And on each exhalation,
Feel that orb move back up to your crown,
Aligning and harmonizing all that's within you,
Opening the channel from your crown to your heart,
Enabling you to receive love and to feel it deeply at your center.
And just continue this breath in as the golden orb moves down to your heart.
And out as it moves back to your crown,
Gently healing and opening you.
Releasing this breathing,
See the golden orb float back up into the sky and feel yourself grounding here into the earth,
Retaining this open channel from your crown to your heart.
But while being held by Mother Earth,
Feel her sighs,
Feel her loving embrace.
And now,
Return fully to your body.
Begin to sense the space around you.
Gently move or stretch your body.
Take a deep breath in and let it go.
And whenever you're ready,
Open your eyes.
Thank you so much for joining this practice today.
I hope it serves you well.
Namaste.
