Thank you for joining this meditation on loving your unique expression of the universe.
And so find a comfortable position for your body,
Seated or lying down.
Allow your spine to grow straight,
Lengthening your neck and keeping your chin lightly tucked.
Roll your shoulders down and back.
Lift your heart space.
And if you haven't already,
Please close your eyes.
Feel in to your body.
Feel in to any tension or any tightness that you may be holding there.
And allow yourself to breathe in to any spots you find that need your loving attention.
Breathe in pranic energy,
Life force,
And allow it to fill these spots of holding within your body.
And on each exhalation,
Release it.
Feel yourself let it go.
On your next inhalation,
Take a deep breath in all the way and with a sigh,
Let it go.
Take another deep breath in and release.
Take one last deep breath in and hold,
Relax your entire body and let it go.
See yourself sitting beside a campfire on a beach beneath the stars.
Feel the warmth of the fire beside you.
Feel the night's comfortable air.
Hear the sounds of the waves crashing in and the crackle of your campfire.
See the milky way luminescent in the sky above.
And notice others are beginning to join you here.
See that these others are people that you've meditated with.
They're the highest selves of your friends and family members.
They're the people around the world you may not even know who you are deeply connected with.
And find this great group of people,
This human family,
Finding our seats around the campfire.
See us sitting in a circle beneath the stars.
And here,
Feel your roots reach down into the earth in this magnificent place.
Feel Mother Earth's beauty,
Her power and her nurturing energies.
And know that we are all doing this together,
Lending the power of our own consciousness into cultivating energetic connection with Mother Earth.
Feel now a divine presence washing down over us from the stars.
Feel ourselves being joined by benevolent spirits of this earth and this universe.
Feel our ancestors.
Ancestors.
Feel ascended masters and friends from other lifetimes joining us here energetically,
Lending their support and the power of their consciousness to the circle we're holding together.
Recognize how this presence loves us unconditionally.
Feel how it recognizes that by living human lives on earth during this time is a great undertaking.
It understands the pressures of being isolated from the full knowing of our source.
And it respects us.
These energies love us deeply for this undertaking and they want us to receive their support.
They want us to know how deeply we're loved.
See a bright light appear over the horizon.
See it heading this way,
Towards this circle from across the ocean.
And see this beautiful white light growing larger as it comes closer still.
Begin to feel the powerful presence of this spiritual being of the universe and see it come to stop directly above over our fire in the center of our circle.
And see it come down,
Its radiant energies of love shining through us.
And feel your heart being drawn up towards it.
Feel the deep connection that you have with this being of light.
Here,
Switch perspectives with this being.
See through its senses yourself and this beautiful group of people who have joined you here.
And feel deeply from this elevated perspective how you are a perfect embodiment of your own unique expression of the universe.
And feel the love this universe has for you.
See now,
This beautiful light floating back up into the sky and drifting back over the ocean.
Know that you are connected to this light always.
It is a source of us all and know that it is always within us.
We can always connect to its unconditional love.
And seeing it fade onto the horizon,
Return your attentions to this group that has experienced this with you and feel how deeply connected we all are.
Feel how together with our own unique expressions realized fully,
We paint a beautifully complete picture of the universe.
And feel the love we have for each and every one of our sisters and brothers,
For playing their role.
See the fire die out and see us all standing on the beach together,
Watching the sunrise and allow yourself to begin returning to your physical body.
Sense the space around you.
Allow yourself to move or stretch.
Take a deep breath in and let it go.
And whenever you're ready,
Open your eyes.
Thank you so much for taking part in this with me.
I am so grateful for this opportunity to connect with you.
I hope you find this healing and it serves you well.
Namaste.
