Good morning,
And welcome to the artist's morning.
My name is Darius,
And I'm so grateful that you and I get this time together.
Let's begin our practice.
If your eyes are open,
I'd like to invite you to close them now.
As we begin to go inwards together,
Nice and slow,
Taking a few deeper breaths to help you move your awareness down,
Down,
Down,
Down towards your heart.
How is your heart this morning?
How is your heart?
Just take a moment to connect with your heart,
To breathe into your heart,
And to take a moment to listen,
Listen to your heart.
And so there's really no way to get this meditation wrong.
Whatever the connection is to your heart,
Whatever is happening in your heart,
That's okay.
That is the practice.
It's just being here with our hearts,
Allowing them to take up a little bit of space.
And if you like,
You can place one or two hands on your heart and allow us to physically connect here.
Hello,
Dear heart.
I feel you.
I feel you here.
Just take a moment to really feel your heart,
To hold your heart,
To be here with your heart.
You can place your hand down if you like.
Let's take a deep breath here together,
Breathing in,
Big exhale out.
Now,
You can do this meditation at any time.
I think it can be particularly helpful on days,
Weeks,
Months,
Where there's a lot going on emotionally,
And sometimes when there's a lot of big emotions in our lives,
We close off and guard our heart.
And in doing so,
We get smaller,
And we contract,
And we lose connection.
And so our practice today is to stay open,
To stay grounded,
And to stay present,
To stay open,
Grounded,
And present.
So we can go nice and slow,
Dear one.
There's nothing you need to do.
There's no way to get this right or wrong.
And any time connecting to our hearts is time well spent,
In my opinion.
So let's let go of any attachment to outcome,
And let's just be here.
Nice deep breath here,
Big exhale out,
And just take a moment to feel your feet against the ground.
Feel the stability of the ground beneath you,
With a tall,
Gentle spine,
Letting the universe know you are here,
You are open.
Heart space,
Open,
Voice,
Open,
Vision,
Open,
Crown,
Tall,
Ready to receive.
Yes,
Life can be challenging.
Yes,
We can have emotional days,
Emotional weeks.
Our cosmic artists,
We are not here to play small.
We are not here to retreat.
We are not here to contract.
We are here to get the fullest human experience available.
Feel into if that is true for you,
If you would like to make the most of this human experience.
I feel that in my body,
I feel goosebumps across my body.
I am here to make the most of this human experience.
I am here to feel alive.
I am here,
Ready to receive.
I allow the universe to pour into me,
Creative energy,
Abundance,
Love.
My heart is open.
My mind is open.
My spirit is infinite.
My heart is open.
My mind is open.
My spirit is infinite.
Continue taking deep breaths,
Allowing this incredible energy to flow through you,
Energizing you,
Grounding you,
Clearing out unneeded energy,
Making space for miracles in your life.
Deep,
Long breaths,
Circular inhales and exhales.
Take a deep breath here together,
Breathing in,
Big exhale out.
Bravo to your artist.
We have begun to change the energetic frequency.
Can you feel it?
It's like a million teeny tiny angels are dancing on your body,
On your cells,
Blessing you in incredible ways.
Imagining your heart now smiling,
Feeling the energy of a smiling heart,
Of your smiling heart,
Blessings,
Blessings and blessings and blessings and blessings everywhere.
If your mind is confused,
If your mind doesn't understand,
That's exactly the point.
This is beyond our human minds.
Something much deeper is happening here.
Can you feel it?
Blessings and blessings and blessings and blessings and blessings everywhere.
Seeing if you can access a little bit more joy here,
A little bit more pleasure and ease and lightness is all here.
It's all here.
It's always here.
Joy,
Pleasure,
Bliss even.
It's all here.
Can you feel it?
Even if you can feel it 1%,
What a powerful seed to plant.
This is our last song,
Dear one.
I'm going to stay quiet and allow you to notice,
To feel,
To play,
To dance with what's already here,
What's always been here.
Bravo,
Dear artist.
Bravo,
Dear creator.
You made it to the end of our meditation and for that,
I am so grateful.
For those joining us live at the artist morning,
I'm going to put 20 minutes on the clock and share an optional journaling prompt to allow us to continue this exploration.
Of course,
If you're catching us on a replay,
Perhaps on insight timer,
You can do the same.
Put some time on your clock and see what's here and ready to be expressed through you.
Thank you once again for meditating with me.
My name is Darius.
I will see you next time.
