Welcome to this spring renewal meditation where we will align ourselves with the frequency of spring serves as a powerful opportunity to transform your being and to assist you in your path towards ascension.
So let's begin.
Find a comfortable position where you can fully relax.
Gently closing your eyes.
Begin to focus on your breath.
Inhaling through your nose.
Filling your lungs.
Exhaling slowly out of the mouth.
Releasing any tension or stress you might be holding on to.
Let each breath take you deeper into relaxation.
As you continue to breathe deeply.
Just allowing your breath to guide you into a state of calm and peace.
Just take a moment to fully become present in this space.
Bringing your attention to your breath.
Inhaling through the nose.
Filling your lungs completely.
Exhaling out of the mouth.
Continuing with this pattern of breath.
Slow,
Long and deep.
With each breath allow yourself to sink deeper into relaxation.
Feeling your eyes softening.
Your jaw relaxing.
Allow this relaxation to flow down you.
Through your neck.
Your shoulders.
Your arms.
Notice the rise and the fall of your chest.
As you become more and more at ease.
Now bring your awareness to your back.
And feeling the support of the ground beneath you.
Holding you.
And allow your spine to relax.
Letting go of any tightness you are feeling.
Fully relaxed.
Now focus on a sense of relaxation flowing through your hips.
Your pelvis.
Your entire body is relaxed and at ease.
And fully present in this moment.
Now imagine yourself standing at the edge of a serene,
Magical forest.
As you look up towards the vibrant,
Clear blue sky.
The trees are budding with vibrant green leaves.
Flowers are beginning to bloom.
Trees are blossoming.
And the air is filled with the scent of new life.
This is a sacred space.
A space of connection and healing.
As you enter the forest.
Imagine roots growing from the soles of your feet deep into the earth beneath you.
Grounding you.
And connecting you to the ancient wisdom of the land.
With each breath.
Draw in the energy of the earth.
Feel her strength and stability.
The energy of spring.
Imagine yourself surrounded by the energy of spring.
Feel the warmth of the sun on your skin.
Feel the freshness of the air and vitality of all new life around you.
As you continue to take deep,
Full breaths.
With every inhale envision yourself drawing in the rejuvenating energy of spring.
Infusing every cell of your body.
Filling you with a sense of renewal and vitality.
As you exhale releasing any stagnant energy.
Negativity.
Allowing it all to dissolve and be carried away by the breeze.
Visualise a warm golden light surrounding you.
Gently illuminating your entire being.
This light represents cleansing and purification.
With each breath imagine this golden light entering your body.
Starting at the crown of your head.
As it slowly moves down your body.
Through your neck.
Your shoulders.
Your chest.
Your back.
Your abdomen.
Pelvis.
And your hips.
Moving down your legs.
All the way down into your toes.
As it fills your entire being.
Let it wash away any negativity,
Heaviness or stagnation you may be holding onto.
As you continue breathing bring your awareness to anything that you are ready to let go of.
Let go of your anger.
Old habits.
Past mistakes.
Regrets.
Emotions that don't serve you.
Whatever it is that is coming up for you.
Trust it.
Acknowledge it as they come.
And accept them without judgement.
What is it you are ready to let go of?
Breathe into it.
With each exhale release them into the golden light.
Allowing them to become that light.
To dissolve and transmute into that light.
And be transformed.
Continue to breathe the golden light into anything that is coming up to be released.
Exhaling them out into the light to be dissolved.
Feel a sense of lightness and liberation with each breath.
Releasing what no longer serves you.
Notice what's illuminated for you.
What are the insights you are getting?
Any shifts happening?
Emotions arising?
What is your breath revealing to you?
What are you outgrowing?
What is no longer in alignment?
Feel that sense of lightness and liberation with each breath as you release.
As you make room within yourself for new opportunities,
Experiences and growth.
Know that by releasing the old you create space for the new to enter.
Trust in the process of renewal and transformation.
Now bring your awareness to your heart centre.
Imagine a soft warm light glowing within you.
Radiating outwards with each beat of your heart.
Allow this soft warm light to glow brighter.
Filling your entire heart centre and your heart chakra.
This is the place where peace resides,
Unconditional love resides and the seat of your soul.
This light represents your essence,
Your inner wisdom and your deepest desires.
As you connect with this inner light,
Begin to visualise your future self.
She might be 6 months in the future,
1 year,
3 years or 5 years.
Whatever you see her in your future is just right for you.
Visualise your future self.
The person you aspire to become.
The life you dream of living.
See her living that life and feel yourself embodying qualities such as confidence,
Resilience,
Love,
Joy.
Peace.
Happiness.
Whatever else it is that you need.
Feel the energy of your future self pulsating within you.
Guiding you towards your highest potential.
Now imagine yourself in that space that represents your ideal future.
A place where you feel fulfilled,
Content and aligned with your purpose.
What do you want to achieve?
How do you want to grow and evolve?
With each breath,
Feel yourself stepping closer to this version of your future self and the life you desire.
Trusting your ability to manifest your dreams and create the reality you envision.
Now imagine a bridge extending from this present moment to your future self.
A bridge of possibility and transformation.
Taking a step onto this bridge as you start walking across towards your future self.
With each step you take,
Feel yourself moving closer to your goals.
Being supported by the unwavering belief of your own potential and the infinite support of the universe.
Now take a few moments from heart over mind.
Take a few moments to soak in this energy of this visualization.
Feel grateful for the journey that has led you to this point and for the journey that lies ahead.
Know that you have the power to shape your destiny and create a life you truly desire.
Our heart is the guiding light and the server of our destiny.
You have planted yourself in this fertile soil.
May you continue to nurture your dreams and bring them into life.
Thank you for joining me on this journey of spring renewal.
