I'd just like you to take any final movements that feel right,
Any final adjustments that you need to make before you take a seated position or lying down if you prefer.
And just get comfortable and close your eyes whenever you feel ready.
Take a few breaths in through your nose and sigh them out through your mouth.
Do this as many times as you need.
Lower or quicker,
Just release any tension in your body.
Just shake off any remaining energy that has been holding you down and allow your body to soften as you let your breath fall into its natural rhythm.
Observe your breath.
Observe where in your body you feel it.
Flow it through your nostrils,
Down the back of your throat and into your lungs,
Into your tummy.
And as you exhale,
Let it move all the way back up and feel the warm air coming out of your nostrils.
And as you begin to feel your body sinking into a state of stillness,
Release any tension.
Your feet and your legs,
Your bum and your belly,
Your back and your chest,
Your arms and your hands,
Your shoulders and your neck,
Your ears and the back of your head,
Your forehead and that space between the eyebrows,
Your eyelids and your cheeks,
Your jaw and your lips,
Your tongue and your throat,
Just allow your full body to relax,
To surrender.
And when you feel ready,
I want you to imagine that you are in a forest,
That you are leaning against this big tree whilst you're sat cross-legged.
And all around this forest you can see green,
You can hear birds,
You can see the sun shining through,
Touching the ground.
And as you look up,
You see this tree standing so tall and big,
Holding you.
Maybe you even touch the tree and run your hands along,
It's drunk,
And the roots that are coming out of the ground,
Getting familiar.
And as you maybe felt so disconnected,
This is your chance to reconnect,
To root down,
To rediscover your roots,
Where you've come from.
And as you embrace where you are,
And as you feel gratitude for Mother Nature,
You begin to feel the roots of the tree wrapping around you like a little cocoon.
And these roots form a little ball around you,
Like a bubble.
And as you're sat within these roots,
You begin to see this light moving through the roots towards you.
And this light is filled with so much love and abundance and compassion.
It is filled with energy that is so uplifting,
Giving.
And as you feel this light moving into you,
Into your heart space,
You can feel yourself feeling so much more held,
So much more powerful.
And after some time of Mother Nature honoring you with this energy,
With this light that you've needed in your heart,
The roots begin to unravel,
And you are back on the ground where you were before.
And once more,
You look around,
And you place your hands on your heart space.
Now I want you to feel through the palms of your hands all the loving energy that you've just received,
All the loving energy that is available to you at any time.
You are held and you are loved.
You are supported.
You are rooted.
And you are allowed to surrender because everything is taken care of.
Everything is falling into place for you.
When you feel ready,
Very gently bring your attention back to the room that you're in.
Notice the ground beneath you.
Wiggle your fingers and your toes.
And open your eyes when you're ready.
Thank you so much for joining me.
I cannot wait to see you soon,
And I hope you have the most beautiful rest of your day.
I send you so much love.
