03:30

Lower Back Healing — Affirmations For Courage & Ease

by Darshak N Gala

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16

In this track, you will hear gentle affirmations to support relaxation, awareness, and ease in the lower back. You may repeat the affirmations mentally or softly out loud as you listen. Repeating affirmations over time can help reshape subconscious patterns, encourage mindful movement, and build a calmer, more supportive relationship with your body. You may listen in the morning, before sleep, or during meditation. This is a mind–body practice to support awareness of movement and inner strength. It is not a substitute for medical advice, physical therapy, or prescribed exercises. Inspired by the healing work of Louise Hay. Thank you.

RelaxationAwarenessAffirmationsMind BodyHealingCourageEaseSelf TrustIndependenceAffirmation RepetitionCourage CultivationIndependence Cultivation

Transcript

Make yourself comfortable,

Seated or lying down.

As you listen,

Repeat the affirmations mentally or out loud.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

I am courageous and independent.

I trust the universe.

Meet your Teacher

Darshak N GalaMumbai, Maharashtra, India

5.0 (5)

Recent Reviews

Sonia

February 10, 2026

Courage seems much undervalued over ‘confidence’, however it is courage I aim to cultivate and which propels me forward into the dark and unknown. A timely practice as I stand at the threshold of my life, with affirmations that came alive in me through the process... Namaste 🙏🏽

Bella

February 6, 2026

🙏🏽♥️✨🤍🤍💙🩵✨🩶♥️

Olivia

February 5, 2026

Playing over in my mind… just what I needed at this time facing the downside of life. Thank you for the teaching reminder.🕊️🙏

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© 2026 Darshak N Gala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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