Hello my friend,
Welcome to this meditation to surrender and connect to your higher self.
I'm David and I'll be here to gently guide you.
Find a comfortable spot to sit with your back straight.
Gently rest your hands in your lap.
Eyes closed.
Take a slow deep breath in through your nose all the way and hold it.
And gently let it go.
Take another slow deep breath and feel the energy rising up your spine into your head and hold it.
Let it build.
And let it go.
One more breath in slowly through your nose.
Hold it.
And let it go.
This is your time for inner stillness and relaxation.
You don't have to do anything.
Let any thoughts that arise just drift past.
Like light clouds in the sky.
Notice them and let them go.
Become aware that as your body relaxes,
Your mind relaxes and you seem to become lighter.
As you drift deeper into stillness,
Start to become aware of any feelings that arise.
Just become aware.
Let it be.
And relax.
Sense the space around you.
Above you.
Behind you.
In front of you.
Just become aware of the empty space around you.
How far does it go?
Sense it.
Feel it.
How far can you go in boundless space?
You are on a journey back to source.
To the higher self.
To the place where everything comes from.
The place where you came from before this life.
The place you will return to after this life.
Time to dissolve the self and let go of our identity.
And become nobody.
Nowhere.
In no time.
This is by self forgetting that one finds.
Now it's time to open up and surrender to your higher self.
You don't need to do anything.
Just gently let your mind,
Body and spirit absorb.
Higher self.
I offer myself to you.
All of me.
I surrender to you.
I let go of all resistance from my ego.
I trust in you.
I believe in your divine existence.
Your wisdom.
Your power.
Your love.
Your grace.
My faith in you helps me accept everything.
The good and bad.
I let go of resisting life.
I let go of all resistance from my ego.
I let go of all resistance from my ego.
I let go of all resistance from my ego.
I'm grateful for all the blessings in my life.
I forgive myself and others.
I love myself.
I am worthy.
I heal myself and others with love.
I shine a light on my pain.
I become aware of it.
Accept it.
And so it heals.
I am grateful for this life.
I don't beat myself up for past mistakes.
I came here to learn.
I rise above problems in the physical world because I am love.
I notice when my lower self,
My ego,
Creeps back in.
I shine a light on my ego and see it for what it is.
I don't try to remove my ego,
But I'm aware of it.
I know that I have nothing to fear.
I don't need to change other people,
Places or things.
I love others unconditionally,
As I know they are on their own journey,
Waking up to the divine that they are.
Every act of love and kindness,
However small,
Is important.
My place is here and now to shine the light of my spirit.
All of the answers I seek are within me.
I am grateful for all the blessings in my life.
Where there is hatred,
May I bring love.
Where there is wrong,
Let me bring forgiveness.
Where there are shadows,
May I bring light.
Where there is doubt,
May I bring faith.
Where there is darkness,
May I shine my light brightly.
By self forgetting,
I find myself.
I am love.
Now,
It's time to gradually bring your awareness back to your body.
Filled up with high frequency energy,
From your toes all the way up to the top of your head.
Start to let your natural flow of breath in and out.
Notice any physical sensations that arise.
Gently start to wiggle your fingers and toes.
Let yourself be aware of your surroundings again.
When you're ready,
You can open your eyes,
Feeling uplifted,
Grateful for the positive energy that flows through you now.
You are perfect in every way.
Have a beautiful day.
