Welcome,
Welcome my dears.
In this video today you will learn a meditation practice that will help you nourish yourself.
With the energies that nourish and sustain the entire of creation.
My name is Dayanandas.
I'm a spiritual leader,
Teacher and mentor and I help people all over the world.
Have their awakening be accelerated,
Embodied,
So they can truly live their soul purpose.
Let us begin the practice.
Find yourself a comfortable place to be seated.
This practice will be done while sitting.
You can sit on a cushion or a chair as you are more comfortable.
As much as possible.
Your back is straight.
If possible,
You're not leaning towards the back of the chair.
You can put a pillow behind if that's more comfortable for you.
We'll begin with our eyes open.
Simply move your awareness to the brain.
And breathe in and out through your nose.
With each breath.
Your awareness.
Moves more and more inward.
Your presence.
Feel the air coming in,
The air going out.
Each breath has your body more relaxed.
Relax.
And ease.
You are still alert.
The top of the head is being pulled up.
All your shoulders,
Up and back.
Relaxing.
Muscles in your belly.
Your lower abdomen,
Your hips.
And your legs.
Aren't you seeing hell?
Conscious exhale.
First step in this meditation is be aware of your physical body.
And the scheme of your body,
The limits of your physical body.
Imagine,
Perhaps you may even Feel that the air around you is still.
Touching your skin.
All over here.
In front face,
Chest,
And body.
Belly,
Front of the legs.
Your sides,
Your left side.
The shoulder all the way down.
Your right side.
Right side of the face,
The ear.
Hey!
The way to defeat.
At the back.
Imagine you could touch your back with the palm of your hand.
Stroke it kind of gently all the way to your spine.
Back of your leg.
Let you see now.
And exhale.
And inhale through the nose.
Exhale to notice.
Now begin in the second stage,
Expand your awareness.
And this is great for even elevating your energies,
Frequencies.
And your awareness around your physical body.
Like perhaps 10.
20s,
30s.
You know,
Like 30 centimeters,
One meter in front of you.
If you fit in front of you.
Just feel that space.
You can take your hand and go a bit farther.
Do you sense this energy field?
Perhaps not,
It's okay.
Thank you.
With your breath.
Present in the front area of your energy field.
This is your energy field.
You're alright.
Now go to the right side.
Heal that.
Present in the energy field on your right side.
And get farther,
Farther.
And feed to feed if you feed to the right.
This is your energy field.
Be present with it,
So many times,
Most of our time we are present and focus on things outside of us,
Like people,
Things,
Phones,
Events Now you.
Your body.
You're also an energy field.
On your left side.
Move your hand,
You may sense or feel that feel.
This is a great yogic practice.
And practiced for thousands of years.
It's an important practice in this journey of awakening to become aware of our energy field.
A bit more to the left.
One feet,
Two feet,
Three feet to the side.
Yes,
Feel that on your left side.
Bring your awareness again to the back.
You may take one hand.
Start at the back of your head,
You may sense this electromagnetic field.
And further have your awareness go.
Feel your back all the way down to the floor.
Bye!
Of your legs.
One feet to the back.
Two feet to the back,
Three feet to the back,
Yes.
And breathe consciously inhale.
Exhale.
Perhaps you closed your eyes and that's okay.
Once you are still open your eyes,
Be aware you can be also Be very conscious of your feel with your eyes open.
We're underneath your feet,
Underneath your body.
You may close your eyes if it's more comfortable.
One,
Two,
Three.
Two feet,
Three feet,
Yes,
Underneath.
Oh,
Body.
And above your head.
You can take a hand above your head very sensitive upon your crown chakra.
There is a tube of light that goes up there,
So you may sense it.
And if not,
It's OK.
Just know,
Oh,
There's an energy field.
There are energies here.
And it goes higher and higher above,
One,
Two,
Three feet,
Yes.
Close your eyes now.
Conscious breath,
Inhale,
Deeper inhale.
Deeper access.
He ate bean hell.
Deep exhale in and out through your nose.
Few more deep breaths before you continue.
Deep inhale,
Deep exhale.
Beautiful.
I use your.
Imagination and imagine that in front of you there is a Fear of life.
Like a sun.
Bright sun.
Luminous.
Any color you it can appear it can be bright silvery golden or any color Just imagine this in your field in front of you.
One feet,
Two feet,
Three feet in front of your body in your energy field and it's shine.
It's sad.
Deep inhale.
And exhale.
Imagine behind your back.
Bright sphere of light like a sun shining.
Banshee Two feet further,
Three feet.
Behind you.
Bright,
Shining,
Luminous.
Sun.
Take another conscious breath and these spheres of light are an activation of this nourishing Consciousness,
Vibration,
Light.
Kurana Shakti life force of creation.
Just visualize and be aware of your field.
Beautiful beautiful continue with your breath now on your right side imagine this another feel of light bright like a sun radiating rays of light and it's getting one fee.
Two feet,
Three feet to your right.
Bright,
Bright sun.
Radiating rays.
Inward breath,
Outward breath.
Each breath yes be present stay you can sense your body you can now you have a sense of your energy field these spheres of light and energy in your left side bright sun.
Let's feel of light,
One feet,
Two feet,
Three feet.
Bright shining light visualize you may imagine perhaps you cannot see it in your imagination just know that it's there bright rays of light all around you,
Friend.
Cry.
Left.
Now underneath,
Underneath you,
Underneath your feet,
Underneath your body,
As a bright one feet,
Two feet,
Three feet underneath your body in your energy field It feels so good as a bright light nourishing from underneath you.
By tender light rays of light and vibration.
Nourishing,
Sustaining your energy field and your body.
It's another in-breath.
Conscious breath in.
Keeping your awareness above your head.
Bright sphere of light,
Bright sun,
One feet above.
Too thick.
Three feet above you.
Bright,
Bright.
So luminous.
Shiny,
Bright.
Nourishing.
Gentle conscious inhale.
And just exhale.
You can relax,
The body relaxes.
Around the body there is energy that is holding you.
And your energy fill your world.
Nurture.
Our system can relax.
Your emotions can relax,
Your thoughts can relax.
I am held.
I'm a nerd.
Cosmic vibrations.
There's love and you are held.
And cared.
There's nothing to do.
Spheres of light.
80 in love by the nourishment.
You Wait,
Wait.
Live works.
Berries.
Enters through you,
Fills around you,
Through your skin,
Into the cells of the organs.
Perhaps you can visualize this fears of light all around.
Or you can just know it is there.
Would you hear me now?
Perishing through your breath.
Just to love.
You are hell.
ALLAH Marry.
So many left.
Right now.
And just breathe.
Breath of gratitude.
Breath knowing.
I'm a nurse.
Ill with light,
Life-force,
Prana.
Stay with your eyes closed or you may open your eyes.
Feeling this awareness,
This so expanded awareness Comfortable,
You may stay in this stillness for a few moments.
Take another breath and with your gratitude continue into your day.
If you enjoy this meditation practice,
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I'd love to hear from you.
How is your experience?
So we can learn,
Continue to expand together.
