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Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

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September 11 - 12, 2026Boulder, CO, United States

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

Hosted by Nicole Batiste

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September 10 - 13, 2026Free Union, VA, United States

Living in the Mystery: Glastonbury with Vaz Sriharan

Hosted by Vaz Sriharan

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August 22 - 23, 2026England, United Kingdom

Rest & Restore: A Half-Day Sabbath Experience

Hosted by Vanessa Michele

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October 17, 2026Raleigh, NC, United States

Mindful Reset Retreat for Women

Hosted by Shannon Jamail & Casie Hall

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December 4 - 6, 2026Marble Falls, TX, United States

Florence House Retreat

Hosted by Joy Bennett

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$610

August 24 - 26, 2026England, United Kingdom

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Teachers

Vanya Roeck

Berlin, BE, Germany

Vanya Roeck (Dipl.Phil., Dipl.-Ing. (FH)) ist Autor/Psychologischer Berater/Achtsamkeitscoach, Zertifizierter Master Transformation Coach, Zertifizierter Master Spiritueller Coach. Sie is auch Kundalini Reiki Meister/Lehrer, Entrspannungspädagoge für Autogenes Training und Progressive Muskelentspannung nach Jacobson und Hypnotiseurin/Advanced Level

Featured

Lass es los und sei frei: Deine Selbstvergebung Meditation

4

Guided · 17 min


New

Talks · 8 min

Auf dem Weg zu Dir

Added 3 years ago

4

Guided · 13 min

Die Suche nach Deiner wahren Lebensaufgabe

Added 3 years ago

5

Talks · 13 min

Verurteilen und Urteilen

Added 3 years ago

4

Guided · 17 min

Lass es los und sei frei: Deine Selbstvergebung Meditation

Added 3 years ago

4.8

Talks · 17 min

Gerade heute akzeptiere Deine Gefühle

Added 3 years ago

4.5

Talks · 19 min

Der Weg zur Vergebung und Selbstliebe

Added 3 years ago


Tracks

4

Guided · 17 min

Lass es los und sei frei: Deine Selbstvergebung Meditation

4.5

Talks · 19 min

Der Weg zur Vergebung und Selbstliebe

4.8

Talks · 17 min

Gerade heute akzeptiere Deine Gefühle

5

Talks · 13 min

Verurteilen und Urteilen

4

Guided · 13 min

Die Suche nach Deiner wahren Lebensaufgabe

Talks · 8 min

Auf dem Weg zu Dir


About

Speaks Deutsch

Joined Insight Timer in March 2023

steadyhq.com/de/transformation-durch-mitgefuhl-fur-sich-andere-und-die-welt/about

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