Detaching From Institutions And Capitalism

Greetings and salutations.

My name is Dez.

And this is a meditation for detaching from institutions and capitalism.

Find a comfortable seat of your choice or come to laying down.

Take a few natural breaths.

Rest your gaze or close the eyes if that feels comfortable.

Notice the natural rhythm of the breath.

Is it shallow or deep?

How long are the inhalations?

How long are the exhales?

We may find ourselves that take our resources and reserves from us.

If a specific place or institution comes to mind,

Are you able to tune in to emotions that may arise as thoughts drift?

Where do you feel emotions in your body?

Breathe into the areas that you may feel tension.

Big inhale.

Release.

Inhale.

Exhale.

Let it go.

The person you are,

The things you need to do that may sometimes be required of you to live under capitalism is not who you inherently are as a soul residing in a human body.

Continue breathing deeply.

Bring awareness to the areas of your body that expand with each inhale.

Observe as those same areas deflate with each exhale.

Repeat after me,

Either in your mind's eye or out loud.

I am whole,

Just as I am.

I am whole,

Just as I am.

I am worthy of receiving more than I give.

I am worthy of receiving more than I give.

The systems in place will not break me.

The systems in place will not break me.

Each day I rise and conquer.

Each day I rise and conquer.

I am enough.

I am enough.

I am whole,

Just as I am.

I am whole,

Just as I am.

I am worthy of receiving more than I give.

I am worthy of receiving more than I give.

The systems in place will not break me.

The systems in place will not break me.

Each day I rise and conquer.

Each day I rise and conquer.

I am enough.

I am enough.

Settle.

Settle.

Breathe.

Release.

Please repeat this meditation as many times as you need.

Thank you for being here.