Begin by finding a comfortable place where you can sit or lie down.
Make sure you're warm enough and adjust your position until you find a naturally comfortable place.
And then close your eyes.
As you focus on your breath follow it the whole way in and the whole way out.
Noticing the little pauses,
The moments of stillness,
The moments of peace.
Today's meditation is for the purpose of filling yourself with Reiki healing energy.
Reiki energy is the most high vibration energy of love and light and it is available to you.
It is all around you and within you.
It is the very essence of the energy you're made of.
It is universal life force energy.
We access this energy easily by intending that it flows down and around and through us.
Bring your hands into the prayer position in front of your chest and focus on your breathing.
Relax your shoulders and clench your jaw.
As you breathe in with each in breath I want you to intend that you are filling yourself up with beautiful healing energy that comes into your body with each breath that you take.
Our breath is the very natural breath of life.
It is the source of chi,
The source of energy,
Source of Reiki energy coming into your body.
So breathe it in deeply down into your belly.
As you do this you will begin to feel a little bit of heat between the palms of your hands.
Allow this heat to grow.
If you find it easier to visualize energy then you may wish to imagine or visualize the energy is coming into your crown of your head with each breath and see it run down through your spine creating a pool of energy in your belly.
And that with each out breath this energy moves up into your chest,
Across your chest,
Down your arms and into your hands.
So you're breathing the energy in down into your belly and with your out breath it moves up through your chest,
Across your arms,
Down into your hands.
You may also wish to increase the flow by also allowing energy to enter through the soles of your feet.
For Reiki energy is everywhere.
It is above you.
It is beneath you.
It is to the left of you,
To the right of you,
In front of you and behind you.
Notice the space all around you as you focus on your breathing and as you draw energy in through your feet,
Through your head,
Through every pore in your body.
Feel the Reiki energy,
Feel the chi behind you.
Feel it to your left and to your right.
Feel it above you and beneath you.
Feel it in front of you.
And notice the feeling in your hands as they get warmer and warmer with the energy.
If you wish you can place your hands anywhere on your body that feels comfortable for you.
And just allow this energy to soak in for as long as you need it.
Just take your time and focus on drawing the energy into your body in whichever way feels right for you.
Intending that it flows as you place your hands on your body and use Reiki healing energy for self-healing at this time.
It is to the left of you,
To the right of you,
In front of you and behind you.
Feel it to your left and to your right.
Feel it in front of you.
You You You You You You It's time now to return You can get into the habit of closing off the flow when you're not actively using it.
A low Reiki energy is always available at just a thought away.
But for now,
Give thanks for the energy you've experienced.
Bring your right hand to your left shoulder.
And with intention of clearing any energy and grinding yourself,
Sweep your hand from your left shoulder across your body to your right hip.
Repeat the process on the other side with your left hand to your right shoulder,
Moving across your body to your left hip.
And then do it again with the right hand down to the left hip.
Take your right hand again then to your shoulder and stretch out your left arm and brush down the inside of your arm to the tips of your fingers.
Repeat the process on the other side.
Just brush your arm from your shoulder to your hand.
And this helps to bring you back into your body.
And you can repeat this process as often as you need to.
Shake out your hands.
And if you haven't already,
Open your eyes.
Come back into the present moment fully awake and alert.
And feeling invigorated and full of healing energy.
Thank you.
Thank you.
