Musical Tai Chi Energy: Meditation For Inner Peace

Welcome,

Welcome,

Welcome.

These meditations are based on the nine natural energies of the Tao and they bring balance and peace.

They bring calm and happiness to life.

And right here,

Right now,

We will align with Tai Chi energy.

And Tai Chi energy is balanced,

It's allowing,

It's non-resistant.

And Tai Chi is inner peace.

And close your eyes gently and bring your focus to your breath.

And you are reminded that breath is a perfect way to place your focus and attention on this moment,

On the now.

And it is only from this moment that you create your life.

And life is not created from the past,

Nor from the future.

Now is the creation point.

We get to the now with breath.

So breathe in lovely cool air going into your body.

And release the warmer air as you breathe out.

And one more time,

Breathing in.

I'd like you to relax into the words and into this peaceful composition of Tai Chi music.

Tai Chi energy brings more balance into your life.

Allow the energy of these words just to flow over you.

Balance,

Non-resistance,

Mental steadiness,

Emotional stability,

Calm behavior and judgment,

Poise,

Composure,

Harmony,

Peace,

Tranquility.

Let's do a lovely deeper breath in.

Let it go.

Receive the intention for Tai Chi energy.

My intention is to live a life that is balanced,

Flowing,

Peaceful and tranquil.

Let's do a lovely deeper breath in.

Let it go.

And connect to the affirmation for Tai Chi energy.

I am happy.

I am whole.

And I choose to be.

Let's do a lovely deeper breath in.

Let it go.

And together let's complete the aligning breath prayer for Tai Chi energy.

I breathe in being allowing.

Breathe it in.

I breathe out resistance.

Breathe it out.

I breathe in flow.

And I breathe out.

We'll do one last lovely deeper breath in.

Let it go.

And that feels good doesn't it?

That feels just right.

So go and be happy.

Go and be whole and calm.

And all is well.

And we are complete.