Inner Child Energy Healing

Hello and welcome to today's guided meditation.

Thank you for choosing yourself today and making the time and space to do this healing work.

Find yourself in a comfortable seated position or lying down,

Whatever your body is asking for in this moment.

And once comfortable,

We'll begin by taking some deep breaths in through the nose and letting go as we release out through the mouth.

Taking another deep breath in,

Even deeper,

And releasing something as you exhale out through the mouth.

One more time,

Breathing in the biggest breath yet and through the nose and letting it all go as you exhale and release and let go of something.

Finding yourself breathing naturally and comfortably,

But just a little bit deeper than you normally do.

And as you check in with your body,

Setting an intention for your practice today.

Setting an intention of what you'd like to heal regarding the inner child and where you're ready to be loved.

As you continue breathing and setting your intention,

Allow your shoulders to soften away from the ears.

Allow the muscles in the face to relax and the jaw to unclench,

The neck to release.

Letting this relaxation pour down your body into your arms and chest,

Allowing them to fall with gravity,

Releasing the abdomen,

Letting the back relax,

Allowing the legs to fall and release as well.

Letting a wave of ease travel through your body from the top down,

Releasing your muscles and giving yourself this time here and now to relax.

Noticing any tension in the body and simply breathing into this area and releasing it as you exhale.

Letting yourself this time and space today to simply be here,

Be in your body,

Listening to my voice,

Allowing yourself to let go and relax.

There's nowhere to be and nothing to be but here and now.

As you allow your body to relax even deeper,

Your shoulders falling with gravity,

Your body releasing into trust and relaxation,

We circle back to our intention,

Something we're ready to heal inside of ourselves,

Something that we've maybe carried from childhood or something we picked up more recently.

Once we've located our intention again,

Coming back to the breath and deepening it.

Noticing if there's any tension that we carry in our body when we think of this point of healing,

If there's anywhere that gets tight,

Feels pain or tension and especially breathing into these spaces,

Allowing the opportunity of support with the breath.

Recognizing that in this moment,

You're beautiful and strong and you've done so much to work on yourself.

Recognizing this love and the support you've given yourself to get where you've gotten thus far and breathing that in.

Thanking yourself for showing up today and for doing the work that you've done.

After giving this gratitude,

We gently flow to the scene or the time in our life that especially needs healing.

We see it as though it's a dream happening beneath us or beside us.

Who and what was around?

What did your surroundings look like?

How old would you have been?

Recollecting the details of this incident,

Allowing yourself to see it,

But distancing yourself if it's too much emotionally,

Just floating above the scene.

What were your feelings in this moment?

What did this version of yourself wish they could do or say?

Using the space and the time now to hear them out and support them in their expression.

What is it that this version of you needed to hear the most?

Giving them love and support and telling them everything you know that they needed to hear.

Making sure they know that they're safe and that they're witnessed and that their feelings matter and you're listening to them,

Loving them and supporting them here and now.

As you allow yourself to be a separate entity,

Whether you float above the scene or you're there next to your past self,

Your child self.

In their heart space and their body being filled with healing radiant light.

Growing larger and larger.

This healing light surrounds them.

It brings them the love and support they need,

Not just from you,

But from everything in existence.

The healing light of spirit itself.

Allow this love to spread out from them and radiate until it encompasses you too.

This white light extends beyond them to cover you both.

Your loving radiant energy supporting you both.

Letting you know you're healing,

You're loved and you're safe.

Breathing in this white light,

This loving energy and exhaling and letting go of anything that needs to be released.

Recognizing that this past version of yourself more than deserves this love and allowing it to flow through them,

Healing everything there is to be healed.

Allow this white light continues to grow energy from the earth,

From mother nature connects to their feet,

Grounding them to the earth beneath them.

A beautiful red glow connects their feet to the core of the earth,

Reminding them that they're supported by nature,

That they're supported by the earth that they walk upon,

By the birds in the sky and the leaves in the wind.

Allowing mother nature's energy to crawl up their body like vines till they slowly and eventually overcome them and surround them in protection and motherly love.

Seeing our inner child here being radiated with beautiful,

Vibrant mother earth energy covering and protecting them with the love of spirit,

The love of the universe radiating from their heart out.

Continuing to send your love to this version of yourself,

Your happiness and your gratitude for their healing as you witness it in your mind's eye,

Them becoming more relaxed,

Watching their healing happening in front of you in real time as this beautiful energy surrounds them.

As you witness,

These same energies begin to overtake you as well.

White radiant light glowing from your heart space extending further and further beyond you with each breath as though your heart is a sun of white light,

This loving radiant energy extending far beyond you,

Reaching to the farthest spaces of the universe.

As you continue breathing deeply,

Energy from mother earth begins crawling its way up,

Starting at your feet,

Slowly rising up your legs to your calves,

Through your thighs into your pelvis.

Up your chest,

Through the arms and neck,

Extending all the way to the crown of the head.

This protective healing energy sent from Gaia,

From mother earth,

Connecting you to a core,

Showing you that you're cared for and awake to her presence.

Soaking in and basking the loving light and protection that these energies have for you.

Recognizing that you are ready for healing here and now and that it is occurring here and now,

Letting go of any tension,

Anything that's stuck or stagnant in the body as you release an exhale through the mouth.

Letting go.

Recognizing the connection between your healing childhood or past self and the loving energy covering them that is directly connected with the loving energy covering you.

Allowing you and your childhood self to be brought closer and closer together,

This light carrying you towards one another.

And eventually these lights begin to touch,

Your energies begin to intertwine,

Until you're both in one single energetic cocoon,

Holding your childhood self in your arms.

Supporting them,

Giving them the love that they wish they had,

The love and the support that they needed,

As you allow this energy around you and within you to grow stronger and stronger.

Becomes brighter and brighter and more penetrating to yourselves and to everything around you.

Until that brightness completely flows through you and you begin to become one with this healing vibrant white light,

This loving light.

Allowing yourself to relax into it,

To let go and release.

This healing and loving light extends not only in all directions through the universe,

But it also extends deeply into yourself,

Into every single part of you.

Parts of you that you love and the parts of you that you're still learning to love.

Each one is touched by this radiant,

Loving,

Healing white light.

Allowing that white light to extend through your body with the breath.

Pointing out through each fingertip.

Filling up every bone in your skeleton.

Feeling every muscle like water fills a vase.

Allowing this white light to fill your body like a balloon all the way up to the skin.

Until you embody it in totality with your physical presence.

Every move of your muscles,

Every step you take,

Everything you do is an embodiment of this love,

An expression of this loving white light.

A loving white light that you are always connected with.

As we tune in with our breath,

We become more and more aware of our physical presence.

Coming back down to the body.

Maybe gently inviting movement into our fingers and our toes.

Into our spine and into our neck.

Bringing this relaxation and this love with us.

Taking a moment here to reflect on our experience and any feelings that came through.

Taking this space to reflect on anything that needs to be reflected on.

As you continue breathing and coming back to your body.

Whenever you feel called and ready,

You're welcome to end the meditation and go about your day.

Thank you for showing up for yourself today and for having the courage and the self love to be in practice.

Thank you.