Denise Kohlhaas

Denise is a Vikasa-trained yoga teacher who is passionate about using yoga as a tool for nervous system regulation. She has also completed a Yoga Nidra training, further deepening her expertise in rest, meditation, and practices that support balance within the body and mind. Through a thoughtful blend of breathwork, movement, and meditation, she supports students in finding greater presence in their everyday lives. She weaves together strength and softness, creating space for busy minds to slow down. With a calm and grounding approach, Denise allows for a deeper sense of connection, helping to feel centered, restored, and reconnected.

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