Creating a new you.
This meditation is designed to help you create a new personality,
So that you can create a new reality.
It is based on the teachings of Dr.
Joe Dispenza,
And it can help you gain clarity over your intentions,
Over what you want to achieve in your life,
Your state of beingness,
Your emotional state,
Your energy state,
And can help you accelerate towards your intentions and goals,
While feeling better and better about yourself,
About your life,
In your health,
In your capacity to receive abundance,
And to receive all of the life success that you want and deserve.
So begin by finding a comfortable place where you can sit and relax.
If sitting is not comfortable for you at this point,
You can lay down,
With the intention of maintaining your awareness,
Not falling asleep,
Being present and aware,
Closing your eyes,
Relaxing,
Letting go,
Focusing on your breath,
Slowing it down,
Feeling the stress,
The tension in your muscles completely release as you focus on the breath and lengthen it,
Slow it down,
Settling your body down,
Letting go of any thoughts,
Any feeling sensation that is not serving you in the present moment,
Anything that reminds you of the past,
Of who you believe yourself to be.
As you relax more and more and release more and more of the tension on the physical,
Mental,
Emotional,
And energetic level of your being,
Experience yourself expanding into space,
And bringing your awareness to the back of your heart,
Focus at the back of your heart and experience yourself expanding.
As you relax more and more,
As your heart opens more and more,
Everything softens,
Your face,
Your neck,
Your shoulders,
Your chest,
Your belly,
Your entire body becomes soft and gentle and expanded,
And you connect to this feeling of softness,
Of gentleness,
Of openness.
Now from this space of relaxation,
From this state of expansion,
Take a moment to think about who you want to be,
Asking yourself what would it feel like to be healthy,
To be happy,
To be successful,
To have abundance,
Asking any question that is relevant to the experience that you want to have,
And connecting to the feelings,
To the sensations,
What would it feel like?
Maybe you begin to visualize that future self and bring it into the present moment,
Experiencing the feelings and emotions of that vision of yourself,
The intention you have for yourself to be,
To act,
To feel,
To think,
In whichever way you choose to.
If you feel resistance,
If you feel a little tension in your body,
If some thoughts that are not in alignment with that vision come up,
Simply allow them to come up without focusing on them,
Letting them come in and dissolve without pressure,
Without distracting away from them,
Simply not feeding any energy in that direction,
Letting them process out,
Realizing that they are a result of the past,
Of your past experiences,
Memories,
Recordings from the past,
That are simply coming to the surface to be released.
Refocus yourself,
Refocus your attention,
Your energy on who you want to be and what that would feel like.
How would you spend your days?
What would your relationships be like?
What would you do with your time?
And most importantly,
How would you feel?
What does it feel like to be your future self?
Connect to your five senses,
What you see,
What you smell,
What you hear,
What you sense,
Sense of touch,
Feeling,
Engaging all five senses in this multi-dimensional experience.
Who are you?
How do you walk?
How do you feel in your body?
How does it feel to be in your body?
As the person you want to be,
What does it feel like?
Connect deeper to the feelings and emotions that you are wanting to feel from being that person.
Do you feel loved?
Do you feel appreciated?
Do you feel understood,
Cared for?
Do you feel seen,
Heard,
Validated,
Valued,
Supported,
Safe?
Connect to all of these feelings.
Connect to how you feel when you feel these things.
How does it feel to be in your body when you feel these things?
Are you calm?
Are you peaceful?
Are you fulfilled?
Continue connecting to your emotional state,
Your emotional self.
To being the person you want to be,
Thinking,
Acting,
Feeling exactly what you want to think,
Do and feel.
Connecting yourself up to receiving this experience,
To being in this emotional state.
Experiencing yourself as one,
No longer separate from the experience,
No longer separate from the emotions.
Merging with your future self.
Bringing the future into the present moment by merging the state of emotion.
Cultivating this state of emotion,
Allowing yourself to be in it.
To really feel what it will feel like to be the person you want to be.
To feel the things you want to feel.
And let the feelings,
Let the energy sink in your body.
Changing the way you feel about yourself.
Changing how the space of your body feels.
Maybe you feel some expansion,
Some softening at the level of your heart,
Some openness.
Clarity of mind,
A vision of yourself as you want to be.
Maybe you see images about your future life.
And you connect to how you feel about these images,
About that future life that you're bringing into the present moment that you're connecting to.
Bridging the gap between the present and the future.
Actualizing the future into the present moment.
Seeing yourself thinking,
Doing,
Feeling what you want to think,
Do and feel.
Dissolving any idea,
Any belief,
Any fear,
Any thought,
Any emotion that comes from the past that is not what you want to be.
How you want to behave and what you want to feel.
Dissolving the old you,
The old self.
And from the present moment,
From that state of deep inner presence,
Creating,
Creating the new you.
Who you truly want to be.
How you truly want to feel.
And the thoughts you want to cultivate about yourself,
Your life,
Your relationships.
All of your relationships to time,
To money,
To others,
To yourself,
To your health.
Feeling this sense of deep inner peace,
Calm in your heart,
Joy.
Generating creative energy for your life,
For the next steps to unfold,
For you to know when,
Where and how to be from moment to moment without having to force it.
Being in the flow of life,
In the flow of love.
Feeling yourself no longer separate from the flow.
Feeling yourself no longer separate from others,
From who you want to be.
Feeling grateful,
Appreciative for this experience.
Feeling appreciative for yourself,
For your commitment to yourself to change,
To transformation.
Trusting,
Having faith.
Choosing,
Choosing to recreate yourself in the present moment.
Free from the past.
Free from habits,
Programs,
Patterns.
Continuously coming back to the present moment and recreating yourself as you want to be.
Your thoughts,
Your choices,
Your behaviors,
Your feelings,
Your emotions.
All aligned with who you want to be.
The new you,
The new personality.
Once you're deeply connected with these feelings and emotions and you've brought them into your body.
Feeling what it feels like to be this new you.
Anchoring that into your being.
Anchoring that in your body right now.
Ready to start your day.
To move into your environment,
Into your life,
Being this new you.
Gently deepening your breath.
Wiggling your fingers and your toes.
Holding the feeling,
Holding that vibration,
That energy state.
And gently opening your eyes.
