Giving yourself what you wish to receive from others.
Achieving deep fulfillment in life.
This meditation is based upon the teachings of Dr.
Jody Spencer and many various techniques of meditation.
Begin by finding a comfortable position.
Either sitting or laying down.
Relax.
And just relax.
Relax your eyes and the muscles around your eyes.
Relaxing them so much that they close naturally.
Now focusing on your breath.
Intend to relax your breath.
Relaxing your body.
Lengthening your exhales.
Relaxing your inhales.
More and more.
And bringing the level of relaxation in your eyes into your entire body.
Relaxing your face,
Your neck,
Your shoulders.
Relaxing your arms,
Your hands,
Your fingers.
Relaxing your chest.
Relaxing your abdomen so that your breathing becomes even more relaxed.
Slower,
Deeper.
Relaxing your back,
Upper,
Middle,
Lower.
Relaxing your hips,
Your pelvis,
The perineal floor.
Relaxing your legs,
Your feet,
Your toes.
Taking a breath in,
Exhaling,
Relaxing the whole body.
Let go.
Now in this deep state of relaxation,
Experience your body in space.
So soft,
So relaxed.
And now bring your awareness to the very center of your being,
Your heart.
Becoming aware of your heart center in space.
Your heart.
Becoming aware of your heart center in space.
Relaxing into the space of your heart.
Breathing through the space of your heart.
Maintaining your awareness in the space of your heart,
In space.
In space.
Breathing.
Feeling.
Connecting.
As you continue to breathe,
To feel,
And to tune into the energy of your heart.
Become aware of an intention,
A quality,
An experience you've been wanting to have in your life.
A quality,
An experience you've been wanting to have in your life.
Maybe you've been wanting to feel more love.
More appreciation.
More appreciation.
Maybe you've been wanting to feel seen,
Understood,
Or validated.
Maybe you've been wanting to feel respected,
Cared about.
Simply become aware of that feeling,
That quality,
That intention or experience that you're wanting to have in your life.
Tuning into it.
Into the love,
Into the care,
The kindness,
The appreciation.
Feeling seen,
Validated,
Understood.
Any of these or anything else you wish to experience in your life.
Feeling it.
Connecting to it.
Becoming one with it.
Being it.
And as you tune into the energy of this quality,
Of this intention,
Feel it even more and more.
Asking yourself,
What would it be like to feel this level of joy,
Of love,
Of appreciation,
Of care,
Kindness,
Patience.
Whatever you've chosen to experience right now,
Tune into it.
Let yourself feel it.
What would it feel like to feel loved,
Cared for,
Appreciated?
What would it feel like to be understood,
Seen,
Heard,
Validated?
What would it feel like to be respected?
What would it feel like to be respected?
What would it feel like to have more patience?
Let yourself feel that quality that you experience.
Become aware of it.
Feel it.
Experience it.
All around you,
In space.
And feel it filling each and every cell of your being.
And relax.
Feel.
Be.
Now,
While remaining tuned into this energy,
Into this frequency.
Become aware of ways in which you felt separate from it in the past.
The thoughts,
The beliefs,
The fears around this separation.
And imagine each and every one of these thoughts believes fears.
Flowing out of your consciousness,
Out of your field.
Allowing you to become more and more present.
More and more one with that which you want to experience.
And as you continue to tune into the energy of the quality of the experience you wish to have.
Become aware of people in your life relationships.
That have given you the illusion of being separate from this quality,
From this experience.
People that you've used mentally,
Emotionally to keep the illusion of this separation.
People that maybe you haven't felt cared for,
Loved by.
Loved by.
Respected,
Seen,
Heard,
Validated by.
And while remaining aware,
In tune,
Attuned with the energy of the quality of the experience.
Feel each and every one of these people,
These relationships.
Flowing out of your field,
Moving further and further away into space.
Becoming smaller and smaller as you give them your love.
Or no longer place your attention on them,
On the lack that they represent.
And as they leave your field,
All that is left is this quality,
This experience,
This intention,
This feeling.
And all of your attention is on it.
Radiating this feeling into the field.
Breathing it,
Feeling it.
Becoming one with it.
Being it.
More and more and more.
More and more and more.
Attuning to this energy,
To this frequency.
Being one with it in the field,
Within you and all around you.
And now with your words,
Bringing the energy in your fifth center,
The level of your throat.
And body it.
Making your words law.
Bringing this energy,
This experience,
This intention into the present now.
And what is your experience?
Voice it.
Use this center.
And with all of your love,
All of your heart,
Express it.
Bringing it into reality.
Expressing this quality,
This intention,
This experience into the universe through your words.
I am loved.
I am appreciated.
I am seen.
I am heard.
I am understood.
I am cared for.
I am respected.
Continue voicing it,
Whatever your affirmation is.
However you act,
Whatever you do,
Whatever you say.
When you are in that experience,
Voice it,
Express it,
Bring it into life through your words.
And feel it more and more and more as you express it into the field.
Now filled with this love,
With this energy.
Become aware once again of the people,
The relationships in your life that may have felt lacking this energy,
This quality.
And whether they are in your field right now or out into the field,
Further out into the field.
Share this quality with them,
This intention,
This experience with them.
Helping them tune into this energy simply by being it,
Embodying it.
Feeling grateful for this gift of being able to share with others that quality,
That experience that you felt you depended upon them to experience.
Sharing this quality that they too believed they were lacking.
Tuning into them directly with your love,
With your heart.
And tuning into them through the divine,
Infinite intelligence that they too may have this experience,
This quality in their lives.
Feeling this energy available for all to share in the field.
So that we can all be connected in this way,
Through these experiences,
Through these elevated emotions.
So that we can all feel empowered,
One,
Grateful and appreciative.
Connected through this field of love that has infinite intelligence.
This infinite intelligence that has infinite love.
Feeling it,
Being it,
Being one with it and with each and everyone that's connected to it.
Sharing the love,
The appreciation,
The care.
Sharing any experience,
Any quality that you've been wanting to have in your life.
Realizing this moment that it is unlimited and always available to you when you're tuned into it.
And now placing your hands over your beautiful heart.
And from within your heart in space,
Feeling so grateful for this experience.
Remembering this experience.
Remembering how you can tune into it.
Remembering the depth of this experience.
Integrating it into your being.
Anchor it.
So deep within yourself that you'll never forget it.
Anchoring it so deeply that you break through the illusion of being separate from it or the lack of it.
Anchoring it so deep so that the next time you come back to it you can feel it even more.
Filled with this quality,
One with it.
Become aware once again of your body,
A new body,
Filled with this energy,
With this quality.
Coming back to a new space.
Radiating this energy,
This quality into your field.
Into each and every object in your environment.
So that they too can remind you of this quality when you look at them,
When you feel them.
Coming back to this time,
A time filled with this quality,
With this energy.
Back in this new body,
In this new space,
In this new time.
Feeling refreshed,
Renewed.
Awaken alert in your body.
When you're ready.
Grounding this experience in your body you can slowly open your eyes.
Www.
Mooji.
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