Hi,
My friend.
My name is Diana.
I'm a Mind-Body Connection coach,
A meditation teacher,
And a psychosomatic specialist.
I'm very happy to welcome you to practicing one of my favorite meditations.
Today,
We will cultivate your inner royal energy,
A sense of reality,
Grace,
And power that resides within.
Begin by finding a comfortable seated position.
Close your eyes gently or soften your gaze if it feels more comfortable.
Take a few deep breaths,
Inhaling slowly and deeply through your nose and exhaling completely through your mouth.
With each breath,
Feel your body relax and your mind become calm and centered.
Set your intention for this meditation.
Remember that intention is a short,
Positive statement that is intense.
And when you come up with your today's intention,
Let it sink deeper into you.
Bring your awareness to your breath.
Feel your chest rise and fall with each inhalation and exhalation.
Allow your breath to be slow,
Deep,
And calming.
As you breathe,
Visualize the roots extending from your feet and carrying you firmly to the earth.
Feel a sense of stability and support rising from the ground,
Connecting you to your inner strength.
Now,
Embark on a royal visualization.
Imagine yourself in a magnificent setting,
A grand palace,
A throne room,
Or a breathtaking vista.
See yourself adorned in elegant attire,
Standing or sitting with poise and confidence.
Surround yourself with beauty and opulence,
Reflecting your inner worth.
Take a moment to reflect on the qualities of royalty.
What does it mean to you?
Is it about grace,
Strength,
Wisdom,
Or compassion?
Identify the qualities you associate with royal energy and allow yourself to connect with these royal qualities within your own being.
See these connections to these qualities growing widely from your heart.
Adopt these qualities as your own now.
Let them sink into your chest area.
Grow inside,
Embracing all of your organs,
All the space within you.
And growing outwards,
Covering your skin from the outside and filling up your room.
Repeat these affirmations silently to yourself or speak them aloud if that feels more powerful.
I embody the grace and power of royalty.
I'm worthy of the highest respect and admiration.
I embrace my divine purpose with real confidence.
I lead with compassion and wisdom,
Inspiring others with my presence.
Shift your attention to the crown of your head,
The seat of your crown chakra.
Visualize a vibrant,
Violet light emanating from this point,
Expanding and filling your entire being.
This light represents your connection to the divine and the higher consciousness radiated with a royal energy.
Bathe in this violet light.
Now,
Bring your awareness to your physical posture.
Sit up tall with your shoulders back and your head held high.
Imagine your body radiating confidence and regality.
Remember,
Good posture is key to embodying this energy throughout the day.
Stand or sit tall with an open chest and relaxed shoulders.
This upright posture not only promotes well-being but also helps to project a royal presence.
As you continue to visualize and affirm,
Feel the power,
Grace and confidence of royal energy flowing throughout every cell of your being.
Embrace the essence of royalty and let it radiate from within.
Notice how the royal version of you is looking at this moment.
Notice the expression of your face,
Posture,
Qualities of the body,
The look in the eyes.
Notice all the details about your royal appearance,
About the appearance of royal you.
Notice how it feels to carry this energy within you.
Imagine it continuing to resonate in your daily life.
Take a moment to express gratitude for this experience and the ability to cultivate the royal energy within yourself.
Remember,
You can access this royal energy anytime you need it.
Throughout your day,
Pause for a deep breath,
Connect with your inner self and call upon this powerful energy to be present in the moment.
Nurturing royal energy is an ongoing process.
Incorporate self-care practices that promote a sense of luxury and self-worth.
This could include indulging in a warm bath,
Applying nurturing skin care,
Or wearing clothes that make you feel confident and empowered.
By consciously integrating these practices into your daily routine,
You can cultivate and sustain your royal energy,
Allowing it to permeate your thoughts,
Actions,
And interactions with the world around you.
Consistency and effort will empower you to embody your inner royalty throughout every day.
When you're ready,
Gently wiggle your fingers and toes,
Take a deep breath into your belly,
And slowly open your eyes.
Carry the essence of royal energy with you as you move into your day.
And I'll see you next time.
Bye.
