Guided Meditation for Attracting Love,
The Rose Garden.
In this meditation,
You will visit a magical rose garden where you will learn the secrets of how to become your most attractive self so that you can attract more love into your life.
Let's begin by closing our eyes and breathing deeply.
With each in-breath,
Fill up the lower belly and then the lungs.
With each out-breath,
Relax and let it go naturally.
Relax your shoulders,
Allowing them to droop downward.
Relax your body and let it sink into your chair.
As you continue to breathe in a natural and relaxed way,
Notice the flow of energy in your body.
You may feel your hands growing warm and tingly.
Now imagine that you are walking along a path in a rose garden.
The first rose bush that you see is low-growing and sturdy,
About three feet tall.
The foliage is dark green and each stem is topped with a deep red rose.
You bend down and cup one of the roses in your hand.
You stroke the velvety petals and inhale the spicy perfume.
The rose begins to speak to you.
It says,
Stay grounded in your own energy.
Do what feels right in your body.
Love your body and connect with your inner healer.
You thank the rose for its wise advice,
And you continue up the path.
Next you come to a medium-height bush with large roses that remind you of a tropical sunset.
Different shades of orange blend into each other with an artistic flair.
You lean over to smell a bloom.
The rich fragrance has fruity overtones.
The rose begins to speak.
Cultivate creativity.
Feel joy in your senses.
See the details in the world around you.
Hear the nuances in the music.
Taste and touch as if for the first time.
Rejoice in the glorious feeling of being alive.
You gaze at the rose,
Admiring the details in the petals and delighting in the delicious fragrance.
You thank the rose and continue on your way.
Straight ahead you see a bright yellow rose blooming with exuberance.
You walk up to the well-rounded bush and choose one of the many blooms to admire up close.
The loose semi-double petals open to reveal bright golden stamens at the center.
You inhale the sweet honey fragrance with a touch of citrus.
The rose cheerfully exclaims,
Let your light shine.
Believe in yourself.
Share your gifts with others.
You smile and thank the rose for its encouraging words.
Then you continue walking up the path.
You come to a wide rose bush with gracefully arching stems and soft green foliage.
The stems are decked with double blooms of the softest pink.
The blooms feel the air with a fragrance that is warm and sweet with just a touch of myrrh.
The rose speaks in a soft soothing voice.
Open your heart.
Look deeply into the hearts of others.
Speak kindly.
Follow your heart.
You breathe deeply and sigh as the comforting words warm your heart.
You linger over the flowers,
Enjoying their nostalgic perfume and caressing the soft pink petals while carefully avoiding the thorns.
Finally,
You thank the rose and go on your way.
Now you come to a most unusual rose.
The bush is tall and strong.
Each stem is topped with a classically formed bloom of the clearest blue.
You lean forward and smell a clean fragrance that reminds you of a fresh breeze.
The rose speaks in a clear,
Well-balanced voice.
Speak your truth.
When making decisions,
Remember to consult both your head and your heart.
Seek for balance and equanimity.
You thank the rose for its sound advice.
You take one last look at the rare blue rose before you move on.
At the side of the path,
You see a rock wall overflowing with a large rambling rose.
The long canes cover the wall with a multitude of purple blooms.
You reach up for a bloom and draw it close.
You breathe in the old-fashioned perfume that brings back memories of childhood.
The rose speaks in a distant voice that sounds like it's coming from the past or the future.
Trust your intuition.
You will know who is right for you.
Be patient.
All things happen for your higher good in the right time.
You look again at the rambling rose with its many stems that branch out in all directions.
You thank the rose and continue on your path.
There is one last rose in the garden.
It's a tall,
Elegant bush covered with pure white blooms that sparkle in the sun like diamonds.
You reach out to touch a bloom.
You cup the white rose in your hand and inhale its complex fragrance.
It's not too sweet or too spicy or too fruity.
It's not too heavy or too light.
As you breathe it in,
The fragrance seems to feed your soul.
You sigh and smile in a state of blissful contentment.
The rose speaks to you.
Know yourself.
Look for the higher purpose in all your relationships.
Feel your connection to all things.
Live in peace and harmony.
Thank you,
Your reply.
At the end of the path there is a comfortable garden bench.
You decide to sit down and meditate on what you experienced in the rose garden.
Now it's time to come back from the meditation.
Breathe deeply and feel your body.
When you are ready,
Slowly open your eyes,
Stretch,
And come back to the present moment.
