Welcome.
My name is Laura Garrison Brooke,
And I am so happy that you are here to join me for this Twin Hearts meditation,
Where we focus on opening our heart space and our crown center so that these come into balance and can reflect beauty,
Positivity,
And centeredness back into our lives.
I invite you to take an easy seat.
Feel the tailbone rooting down into the earth as the crown of the head shines up towards the sky.
Feel the breath,
Easy,
Inhaling and exhaling.
I invite you to envision the body as if it is a bottle,
Seeing yourself shining and pure.
Feel how with the exhale you root your tailbone down into the earth.
And then with the inhale you send your crown up to the sky.
Exhaling,
Rooting down into Gaia.
And inhaling,
Lifting up into the sky.
Inhaling and envisioning this beautiful column of light shining down into the crown.
And it fills you up from the inside.
Chakra by chakra,
Rolling down,
Starting with Sisararo,
The color is violet.
And then Ajna,
The color is indigo.
Down into the throat,
Vishuddha,
The color is turquoise.
Into Anahata,
The heart,
Beautiful emerald green color.
And then down into Manipura,
The color is yellow,
The solar plexus.
And into Svaristana,
The color is orange,
The low pelvis.
And then down into Mooladhara,
And the color is red,
Plugging the tailbone down.
Feeling yourself being washed with this column of light that fills you up as if you are this empty vessel washing each and every chakra.
And it washes you clean so that you release anything that you do not need into Gaia.
Exhaling,
Just let go of that which does not serve you.
And inhaling again,
Seeing that beautiful column of light entering the top of the head,
Washing each and every chakra,
That rainbow of light coming down,
Filling you up,
Dissolving tension.
And then exhaling,
We release down,
Relax down,
Let go of that which does not serve you.
Inhale,
The light shines down into the crown.
And exhale,
We release.
And I invite you to now bring your palms up so that they shine forward,
The elbows are in close to the waist,
The shoulders relaxed down.
Have this be a really comfortable seat.
And see Mother Earth there in front of you,
Floating in all her beauty.
The eyes are closed and envision the blues,
The greens,
The swirling white of Gaia,
Mother Earth right there with your palms facing towards her.
And again,
Inhale and envision this beautiful light pouring down from the cosmos into the top of the head.
And see how that pools in the heart.
The color is green.
And we exhale and we shine this heart energy,
This beautiful emerald green healing energy.
We shine it out through the palms,
Through the heart into Mother Earth.
Inhaling,
This energy enters the top of the head,
Beautiful column of light from the cosmos.
And exhaling,
We shine the light onto Mother Earth.
Send your beautiful heart energy out,
Envisioning this gorgeous green,
Fertile,
Powerful healing energy pouring out towards Mother Earth.
Inhaling,
The light pours down from the cosmos,
Fueling you,
Empowering you.
And then exhaling,
That light flows through the heart,
This green light pours to the heart through the hands into Mother Earth.
Breathing,
Beautiful column of light shines into the crown space,
Flowing down and then pouring this energy out the hands,
Out the heart,
Enveloping Gaia in this healing light,
In this loving kindness.
Inhale,
The light shines down,
Lighting up the crown,
Pouring into the head,
The throat,
And then pouring out the heart and feel how with every inhale and exhale,
The heart opens up just a little bit more.
Breathing into this sense of safety,
This sense of wellness,
This sense of connection to the earth,
Grateful and loving and connected to Gaia.
Inhaling,
The light shines into the crown,
And then exhaling,
Pouring this green light out the heart,
Out the palms of the hands,
Sending this loving energy to envelop this beautiful vision of earth that's floating right in front of you.
Another few breaths.
Inhaling,
The light shines down.
Exhaling,
We pour this green light forward.
And then as you're ready,
Gently float the hands down and let go of this vision of planet earth.
Draw awareness up to the crown,
The top of the head,
And just above Seserara,
The crown base,
And just above Seserara,
The crown chakra,
See a beautiful golden flame burning bright.
Inhaling,
The flame burns and brightens.
Exhaling,
See the flame expand.
Feeling into the safety of the body,
Feeling how you're well and present.
The tailbone grounds down into the earth,
Growing the spine up and seeing that flame just above the head.
And know that this envisioned flame is burning away all that does not serve you.
Inhale,
The flame brightens.
Exhale,
The flame gets just a little bit bigger.
Inhale,
Burning away what's extraneous,
Burning away that which you do not need,
Which does not serve you.
And exhale,
Feeling the safety of the body being right here.
Inhaling,
The flame burns bright.
Exhaling,
Let yourself settle down.
And as you envision this beautiful golden flame,
I invite you to turn your eyes inward as if you're rolling your eyes up and in.
This is called Sambhavih Mudra,
And it's very stimulating for the pineal gland.
It helps connect us to our sense of intuition,
Connects us to that vision for our future.
So as if by rolling our eyes up and in,
We can look past the cranium and see this beautiful flame burning just above the crown.
Golden and bright.
Beautiful and safe.
And safe,
Knowing that this flame is perfectly safe.
It burns away that which does not serve you.
It burns away negativity.
The heart chakra is symbolized by a 12-petal lotus.
The crown chakra is symbolized by a 12-petal lotus at the center,
And then 960 petals around it.
So it's as if the crown embodies the heart chakra within it.
And that is why this is called the Twin Hearts Meditation.
We're opening up the heart and the crown,
Knowing that the crown magnifies,
Enlivens all the other chakras.
So by opening our crown,
We further open our heart.
Breathing here in silence.
Seeing the beauty of this flame above the crown.
And feeling the heart dialing open.
Inhaling.
And exhaling.
A few more breaths,
Gently coming back to the body.
Breathing.
A few more breaths,
Gently coming back to the body.
Breathing into the beauty of your chakras,
Knowing that they are now better aligned.
Seeing them burning pure,
Beautiful and bright.
One by one.
Envisioning the root red.
The low belly orange.
Shining in the belly yellow.
The heart green.
The throat turquoise.
The third eye indigo.
And the crown,
Either violet or pure white,
Shining.
This rainbow of energy.
Burning beautifully,
Brightly within you.
Your pure essence.
Thank you so much for joining me for this twin heart meditation.
Wishing you well.
Namaste.
