Contemplations For Aliveness

14:04

14:04

Contemplations For Aliveness

by Emilia Ann Rauckaitė

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4

Contemplations for Aliveness by Emilia Ann is a question-based meditation on human potential—inviting out the intrinsic greatness, genius, efficiency, meaningfulness, love and beauty available to us in this lifetime.

Contemplation Meditation Genius Efficiency Love Self Inquiry Emotional Healing Healing Body Awareness Creativity Self Compassion Mindfulness Creative Expression Group Healing

Meet your Teacher

Emilia Ann Rauckaitė

Meet your Teacher

Emilia Ann Rauckaitė

Transcript

What if the creative edge of human potential is called forth in response to a good question? What if good questions are like programming tools for the mind that allow us to input a command and then simply wait for the matching response? What if the more we hold in mind beautiful life supporting questions, The less room there is for questions that drain our energy, Our time, And our genius? Such as what is wrong with me? What is wrong with the world? What can I get? And what about me? What if our lives and how we express ourselves reflect the quality of questions we have consciously or unconsciously committed to? What if a good question naturally refines us over time and all we have to do is breathe through and allow whatever feelings and sensations it brings up within us? What is possible when we consistently reach for the highest questions available to us? As we begin, Let us consider how would it feel to use this meditation as a practice to listen deeply to our own inner knowing? What if we chose if and when to pause, If and when to journal, If and when to contemplate, If and when to take a breath or a cry, A dance or a walk? If and when to continue, If and when to stop? If and when to listen again or again and again? What if we listened to our bodies so closely we could hear their every whisper guiding us? What if this practice right now can set the foundation to start to bring the body's intelligence into our every intention, Decision and action we take from here on out? What if we put trying to figure everything out on hold and enter this meditation from a space of ease and curiosity, Letting whatever is here for us arise naturally to be received? What if we trusted ourselves enough to relax and let what needs to be known or understood take care of itself? What if we let every question wash over us like a wave upon the shore? So with that in mind, We breathe and open. What does a life lived from reverence, Beauty, Joy, And creativity look like? What is it that the universe wants to express through me? What are we here to offer to life? What can we add? How can we make ourselves available to infinite intelligence in the air around us? How can genius, Efficiency, Simplicity, And love become the hallmark and legacy of humankind? How can our unique gifts and experiences be shared to support the collective healing and relief from suffering in all forms? What latent potential becomes available to us if we release ourselves from guilt and self-blame? Who would we be if we gave ourselves complete permission to exist? How do we live in harmony with the earth? How do we interact with, Utilize, And replenish our resources in a sustainable and honoring way? How do we create meaningful things of true value in a sustainable and honoring way? How would we feel and act if we knew we belonged here? How would we feel and act if we let ourselves fully love this earth? How would we feel and act if we believe the earth loved us back? How would we feel and function differently if we knew we are here to give? How do our communities become the source of strength, Love, And healing for all without exception? What would it take for everyone to feel safe in their bodies, Their emotions, Their experiences, And their environment? How do we heal the mother wound? How do we heal the father wound? How can we make peace with the rejected parts of ourselves? How do we forgive and find compassion for ourselves and others? How do we free ourselves? How can the immeasurable value of life be taught, Transmitted, Felt, And received by all? How do we reconnect with and live truly meaningful lives? How do we invite others into the experience of their own hearts? How can we support and love the best versions of ourselves out of each other? How do we finesse greatness out of ourselves and others? What would life be like if we knew that everyone has access to genius through the simple commitment to integrity and love? How does it feel to know that every breath we take in appreciation is where our true impact lies? What if the light of our attention is one of the most powerful creative tools we have been given? What if we knew everything we place our attention on can be transformed by our adoration and admiration of it? What would it feel like to consciously bless and wish goodwill towards everything we see? What more can be surrendered within us to become open channels of grace and love? What does devotion to the creative force of the universe, Unconditional love, Truth, God look like today? What does it look and feel like to be fully alive? What is most important? What is truly possible? How can we thrive? How can we flourish? How can we bloom? And how would we feel if we adopted any of these questions, Brought them home with us, And breathed them to life?