Hi,
Welcome to the inner guidance meditation.
I'm Dominique D.
Wilson and it is my pleasure to serve as your guide along this 15 minute journey.
This meditation was created to help you consciously connect with your higher self so that you can begin to trust your inner guidance and know what is truly in alignment with your purpose.
Let's begin by finding a comfortable position either seated or lying down with your palms facing up.
Gently close your eyes and focus on your breath.
Then slowly and deeply through the nose,
Allowing your belly to fully expand,
Holding the breath at the top and exhale fully through your open mouth,
Allowing any tension in your neck and shoulders to simply melt away.
Let's take in another deep cleansing breath,
Allowing the air to swirl down deeper as your belly rises again,
Holding the breath at the top and slowly exhale through your open mouth,
Relaxing your jaw.
You might feel your body become slightly heavier as you sink deeper into the support of the surface beneath you.
As you prepare for your next relaxing breath,
Imagine the air is a golden stream of light.
Breathe in deeply,
Allowing your belly to rise.
Hold the breath at the top as the golden light expands within you,
Cleansing,
Healing.
Then gently release the air through your mouth,
Allowing the light to carry away any thoughts or feelings that aren't serving it.
Continue to breathe at your normal pace,
Becoming even more relaxed.
Not minding any thoughts,
Simply noticing them and returning to the breath.
Now bring your awareness to the heart.
Feel the pulsing rhythm of life generated in every beat.
As you slowly take another deep breath,
Imagine a white light begins to emanate from your heart,
Filling your chest,
Surrounding the heart with divine love and protection.
And as you exhale,
See that light flow down into your belly and then down your legs and out through the soles of your feet like a cord of light rooting itself deep within the earth.
Relax and breathe at your normal pace,
Taking in the earth's nourishment through this cord on the inhale and releasing any doubts or fears back into the earth on your exhale.
Breathe into a state of gratitude for your nourishing connection to Mother Earth.
Know that you are now rooted,
Grounded,
Safe and secure.
Now gently return your awareness to the heart.
Slowly taking in another deep breath as the white light again flows from your heart throughout your chest,
Surrounding the heart with divine love and protection.
This time on the exhale,
See the light rise up through your neck,
Third eye and out through the top of your head,
Reaching towards the sky like branches of a luminous tree.
Return your focus to the breath.
Breathing at your normal pace,
On each inhale,
Gently receiving more light through your crown and cosmos on each exhale.
Breathing into a state of gratitude for your divine connection to infinite wisdom.
As you continue to focus on your breath,
Allow the following ideas to take root deep within your mind.
I recognize the voice of my inner guidance.
I listen effectively and I express myself clearly.
I trust in my ability to make fully aligned decisions that support my highest good.
I now have everything I need to take inspired action towards my purpose.
Continue to breathe in this beautiful state of gratitude,
Peace and deep relaxation.
I now have everything I need to take inspired action towards my purpose.
I now have everything I need to take inspired action towards my purpose.
I now have everything I need to take inspired action towards my purpose.
When you're ready,
Bring your awareness back into the body.
And gently open your eyes.
Know that you are deeply loved,
Whole,
Perfect and complete.
Namaste.
