For the next while as you prepare for sleep,
As you find comfort in your bed,
First find stillness.
Use a most comfortable posture.
Go inward now to feel the ever-present nature of your breath.
To inspire relaxation and sleep,
First focus here for a time on the gentle inhalation.
And soothing exhalation of breath.
As comfort.
Focus relaxation.
Begin here.
Let your breath hold your focus.
A simple inhalation and exhalation.
Each inhalation lets you notice one part of your body that you are choosing to relax.
Each exhalation is the following of this breath as you release and let go,
Softening into comfort,
Ease,
Relaxation.
Each inhalation lets you notice one part of your body that you are choosing to relax.
Each exhalation is the following of this breath as you release and let go,
Softening into comfort,
Ease,
Relaxation.
Each exhalation is the following of this breath as you release and let go,
Softening into comfort,
Ease,
Relaxation.
Each exhalation is the following of this breath as you release and let go,
Softening into comfort,
Ease,
Relaxation.
Each exhalation is the following of this breath as you release and let go,
Softening into comfort,
Ease,
Relaxation.
In breath,
I can choose an area of my body that I may breathe into as relaxation.
Without breath and the intimate and ever so comfortable allowing of my exhalation and the fullness of release,
Of letting go,
Of allowing my body to relax,
To release itself,
To sleep,
To the perfect inspired consciousness of incredible lightness,
Comfort,
Bliss.
Here I am,
On my path to sleep,
On my journey.
To blissful rest.
Each inhalation lets you notice one part of your body that you are choosing to relax.
Each exhalation is the following of this breath as you release and let go,
Softening into comfort,
Ease,
Relaxation.
Each exhalation is the following of this breath as you release and let go,
Softening into comfort,
Ease,
Relaxation.
Each exhalation is the following of this breath as you release and let go,
Softening into comfort,
Ease,
Relaxation.
Each exhalation is the following of this breath as you release and let go,
Softening into comfort,
Ease,
Relaxation.
Each exhalation is the following of this breath as you release and let go,
Softening into comfort,
Ease,
Relaxation.
