Joy anchors are the moments and experiences of tenderness and love.
That open you to feel any joy.
They can be experienced in many different ways.
However,
There are five primers to anchoring joy.
The first is kindness,
Shown to you and also the kindness you give others.
The experience of feeling appreciated and loved brings joy.
Third,
The feelings that arise through the experience of accomplishment are often joy,
Together with satisfaction,
Excitement,
And exuberance.
A fourth primer,
Gratitude.
Certainly the most clear and direct path to joy.
And the fifth primer.
To anchoring joy is fun.
Play,
And relaxation,
Whatever fun and enjoyment mean to you.
Because,
Of course,
Fun brings an innate sense of joy and happiness.
I'd like you to experience.
How to Anchor Choi.
In the present,
In the past and the future.
Because Joy does live in these moments.
Think about a past experience in which you felt joy.
Real unbridled,
Authentic joy.
Feel this joy.
Of a past moment.
In your being now.
Give yourself permission.
To anchor the feelings of joy here.
With you.
Now.
Think of a future moment.
Imagine yourself in the future.
In an experience of joy.
One that you have created.
Or one that arrives.
Spontaneously.
Feel joy.
In your body.
As you imagine the future moment of joy that you are living.
Enjoy the feeling of joy of a future moment.
Experienced here and now.
And then to the present.
This is where you practice joy most readily.
Hold presence.
And now.
Savor the present.
When you pause.
Long enough to feel your presence.
Your being.
Joy often shows up.
Practice.
Feeling joy.
Of past moments.
In and of the present.
And of what you are manifesting for your future.
Live more moments anchored.
In the feeling of joy.
Here and of the present.
As you practice.
Joy Anchors.
Of past,
Future and present.
You learn how to discover joy.
In the ordinary.
And in doing so,
You naturally create more moments of joy.
In and of your life.
Namaste.
