06:30

A 6-Minute Practice On Loving Kindness

by David Procyshyn

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

The practice of loving-kindness helps us all be better human beings. The more we practice it, the more patience we have and the deeper the connection that we feel with others. This short loving-kindness meditation is meant to be practiced regularly, particularly if you have a busy life or are experiencing an especially full time in your life. A consistent practice helps you in so many ways!

Loving Kindness Patience Connection Heart Self Acceptance Vulnerability Letting Go Equanimity Vulnerability Exploration Letting Go Of Control Busy Lives Practices Regular Practices Short Meditations

Transcript

This is a meditation on loving kindness.

It helps to focus on the area around your heart and allow that area to soak in every word.

You can repeat after me out loud or to yourself.

May I be happy.

May my life be filled with joy.

May I embrace sadness.

May I be strong.

May I be okay with feeling vulnerable.

May I let go of the need for control.

May I simply let go more in my life.

May I find strength in feeling exposed.

May I stop resisting life.

May I love myself completely.

May I love others completely.

May I be at ease.

May I find equanimity in my life.

I love and accept who I am.

I love myself completely.

Also our you

Meet your Teacher

David Procyshyn Victoria, BC, Canada

4.7 (74)

Recent Reviews

N

Nicole

February 21, 2022

Just beautiful. Thank you 🙏🏼 I first discovered your yoga videos and was so happy to see you in this app.

K

Kristine

February 28, 2020

Very nice, thank you!

More from David Procyshyn

Loading...

Related Meditations

Loading...

Related Teachers

Loading...

© 2026 David Procyshyn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else