Free Meditations for Vulnerability Exploration

Meditation Topics

Vulnerability Exploration

Vulnerability Exploration delves into embracing and understanding our vulnerabilities, fostering authenticity, courage, and deeper connections. It encourages acknowledging and accepting our raw, unprotected selves as a pathway to healing and personal growth.

Vulnerability Awareness Vulnerability Protection Vulnerability Embracing Vulnerability Creative Vulnerability Vulnerability Acceptance Vulnerability As Strength Values Exploration Fear Investigation Vulnerability And Connection

Popular tracks

Browse free tracks on vulnerability exploration from our library.

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.8guided•12 min

Stillness Gateway: 10-Minutes Of Calm

Sarah Blondin

4.9guided•12 min

Permission To Be: 7-Minute Self-Acceptance Ritual

Sarah Blondin

4.8guided•11 min

Blessings Of Love

Tara Brach

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•22 min

Perfect Week, Day 4: Power of Vulnerability

Tomek Wyczesany, Ph.D.

4.8guided•12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided•25 min

Sometimes

Annemaree Rowley

4.9guided•19 min•

The Wave Called Love

Sarah Blondin

4.5guided•10 min

Guided Fertility Meditation: Trusting Your Journey

Expectful

4.9guided•21 min

Finding Wholeness Through Vulnerability - Meditation

Sez Kristiansen

4.8guided•10 min

Coming Back To Your Heart

Linda Youssouf

4.5guided•10 min

Growing Compassion Meditation

Elisha Goldstein

4.6guided•6 min

Honour Sadness And Loneliness & Be Still

Holly Hall

4.8guided•15 min

Meeting Vulnerability With Compassion

Al Jeffery

4.7guided•20 min

Affirmations: I Am the Cleansing Light of Courage

Steve Nobel

4.8guided•11 min

Overturning Rejection Protection

Marlene Rhein

On-demand courses

Discover premium courses by leading experts to learn about vulnerability exploration.

COURSE

4.8

7 days

Redefining Self Love: A Heart-Centered 7-Day Meditation Experience

by Eileen Rose Miles

7 guided meditations to remember that true self love is about paying attention, listening to your inner dialogue, choosing to understand yourself versus judge, and meeting your heart every single day. The love story has always been between you and you.

COURSE

4.9

4 days

Poetic Journaling

by Carolyn Ziel

Poetic Journaling is a four-day course that will elevate your journaling process by not only helping you to explore your emotions and experiences but by turning them into art, specifically poetry.

Newest tracks

Browse the latest vulnerability exploration tracks from our library.

4.5guided•12 min

Raw, Vulnerable, Hope - A Guide To Feeling Deeply

Dawn Piper

5talks•3 min•

Why Is It So Hard To Be Vulnerable?

Cathy Doherty

4.7guided•9 min

Heart Opening

Alon Ferency

4.9guided•19 min

Cultivating A Forgiving Heart

Tara Brach

4.9guided•17 min

Let Yourself Be Seen: Vulnerability Is Your Superpower

Eileen Rose Miles

4.8guided•46 min•

45-Minute Yoga Nidra Into Vulnerability (NSDR)

Jocelyn Bates

4.7guided•5 min

A Meditation On Resilience And Self-Compassion

Pam Arnold

guided•12 min

Heart Chakra Meditation

Andrea Schauer

talks•46 min

A Mindful Conversation With Gregory Kramer

Proactive Mindfulness

4.7guided•5 min

Meditation For Healing

Shannon Moyer

3.3guided•8 min

Replacing Limiting Beliefs On Love & Intimacy

Amber Valentine

3.8talks•16 min

Vulnerability Will Change Your Life For Good

Rainbow Weldon

5guided•14 min

Embracing My Humanness

Amanda

4.8guided•8 min•

The Energy Of Self Compassion

Keziah Gibbons

4.9guided•12 min•

Meeting Your Vulnerable Self

Andy Hobson

4.9talks•18 min

Embracing Vulnerability To Unlock Depth And Connection

Anna G

4.8talks•2 min•

The Fool (A Poem About Transformation)

Aloha Jacqueline (Soul Medicine)

4.9guided•11 min

Each Note - A Meditation With Rumi

Nicky Temple

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

From
$100

February 1, 2026Sant Pere de Ribes, Spain

Teachers

Popular teachers exploring the topic of vulnerability exploration.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Vulnerability Exploration

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Vulnerability Exploration

How can we help?

Vulnerability Exploration