Sacral & Heart Chakra Ease (Sound Bath)

This sound bath works with the root, sacral, heart and brow chakras. To get the most out of this sound bath, find someplace to lie down or sit comfortably, take a few deep breaths, set your intention (“I will feel release, I will feel calm”), press play, close your eyes, and just LISTEN. There are chimes at the end of this sound bath to let you know it’s ended. (Note: There are loud bell tones throughout, so start at a lower volume if using headphones.)