Evening Overwhelm Sound Bath

I actually think of this sound bath as one for the "Sunday Scaries", the times when you're thinking about your upcoming day and feeling overwhelmed or stressed about all that you need to do. I focused on the root, heart, throat and brow (3rd eye) chakras for this reiki-infused session, and on intervals that aid in feeling calm, relaxed, grounded, clear in your purpose, and connected to your intuition. Take 3 deep breaths, set your intention, and just LISTEN. (Chimes end the sound bath.)