Heartache Sound Bath

A sound bath for heartache. The intervals played and bowls used to focus on the Solar Plexus, Heart, and Crown chakras, with a focus on relieving sadness, grief, and the anger that can sometimes accompany these feelings. Take some deep breathes, set your intention ("I allow my sadness and release my anger"), and just listen. There are no chimes at the end of this sound bath, so it can be used at bedtime.