Diana Hill

Santa Barbara, CA, USA

9.1k Followers

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-after speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, I Know I Should Exercise But…, and the book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so they can grow fulfilling and impactful lives. She has been featured on NPR, in the Wall Street Journal, Woman’s Day, Real Simple, Mindful, and numerous other media outlets.

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Reviews

Patty Jo

Jun 11, 2026

Thank you so much for sharing this experience with IFS. It touched my heart personally. As a mental health professional, it was very valuable to experience IFS being done, especially by Dick Schwartz! Again, thank you 💛

Jennifer Soule

May 20, 2026

Counselor in training here and I love the guidance about ACT!

KatieG

Apr 20, 2026

really great way to unpack and expand my worry into including care. Thank you! 🙏🏼

Nick Evento

Apr 14, 2026

I love the image of the note right in front of the face blocking everything else!

Shivani Bhargava

Mar 21, 2026

Thanks Diana - my biggest takeaway from this course was to be aligned to my values. This course has been very helpful in realising that I’m not following a particular value - that just isn’t who I am and I’m compromising being treated badly for survival in the workplace. I then decided to let go of my fear and took a tiny step toward breaking free.

Flora M Brown

Mar 9, 2026

These meditations came to me at exactly the time. Love God’s perfect timing. Thank you, Mehak.

Christina

Feb 14, 2026

Very informative and helpful. Tools I can apply to my life. Thank you 🙏 ❤️

Femi

Jan 15, 2026

Truly profound guidance. So much to explore, open up to and embody. What a blessing. Deepest thanks Diana. 🙏🏿

Randi

Jan 14, 2026

Oh wow, That was spot on. It came up in my feed this morning as a wonderful surprise and perfect meditation for me. I’m experiencing extreme grief at the moment and have decided to ride the wave and go with it vs. fighting it. The visualizations I got from this meditation or magically calming. and a beautiful path towards self compassion. Following!

Lynn Northrop

Dec 28, 2025

Thank you, from me and the many clients to whom I have recommended this.

About

Speaks English

Joined Insight Timer in January 2022

www.drdianahill.com

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