Mindful Mindful Mindful Breathing

This is № 1 of 112 Guided Audio Meditation of Vigyan Bhairav Tantra by Shiva. In this Vigyan Bhairav Tantra technique, the practitioner observes the natural flow of breath, paying attention to the inhalation and exhalation process. By bringing complete awareness to the breath, individuals begin their journey into meditation, learning to be present in each moment of respiration. Find the other Vigyan Bhairav Tantra meditations in the 'Courses' section of my profile — all the parts are there!