This is an Earth Converse meditation,
A conscious practice where you can honour the sacred element of air and the air in you.
Settle in,
Take a relaxed and dignified posture and close your eyes if that feels right for you.
And bring attention to your breath to honour this precious element of air.
Breathing in,
Breathing out.
Taking air in,
Breathing it out.
The first thing we did when we came into this world,
The last thing we would do when we pass.
Air.
Breathing.
Air.
Life giving.
Breathe in fresh mountain air.
Smell a sea salt breeze.
Feel yourself under a cloudy sky.
Feel the force of a windswept plane.
Embrace the subtleness and strength of air.
And that of your own.
Honour its energy and yours.
Air circulating,
Moving in and around.
Passing through all life.
Giving life to all things.
Passing through us.
Giving life to us.
Can you feel the space within you?
Can you feel the space around you?
The potential and possibilities that exist in space.
Air inspiring us.
Activating our dreams and imagination.
Your visualisations.
Giving clarity and ideas.
Refreshing with each breath.
Honour its freedom and yours.
Give it your immense gratitude.
And when you are ready,
Open your eyes.
