Hello,
And welcome to this meditation for those experiencing cancer.
Adjust your position so that you are completely comfortable and relaxed,
So that all of your muscles can let go.
You can move around any time during this session in order to give yourself maximum comfort.
And allow your eyes to close gently.
Take a big deep breath in and let it out.
Take another breath in and find your center.
You can feel a bit of peace and comfort and stillness within you in this moment.
And when you are ready,
Let's focus on gratitude for your existence.
Your life.
Bring into your mind the feeling of gratefulness.
You can imagine someone or something you appreciate in your life.
Now notice where in your body the feeling of gratitude is expressed.
Do you feel it rise within your heart?
Perhaps in your guts?
Wherever you notice these sensations,
Study the quality of them.
Allow yourself to just feel.
Are these sensations subtle or not so much?
A tingle or a feeling of warmth?
Just notice and experience it.
And even if you notice a negative emotion presenting itself into your awareness and you find that you are thinking about how you don't actually have the calm and peace in your life that you desire,
Be grateful for this as well.
The way you are feeling right now is all part of your emotional plan.
Let your emotions play out and dig deep into the process of feeling grateful for all of your experiences.
Even if all the things that you are grateful for are small or seem unimportant to you now,
Imagine that you are so happy for all the small things.
Right now be grateful and thankful for this very moment.
Let this tiny spark of gratitude grow within you.
Let it amplify and expand.
Feel the appreciation for the world around you.
All of the emotions,
Good and bad.
You can feel the quality of everything coming and going.
Give thanks of the place you are in right now,
A house,
A home.
A place where you can shut out the world and just focus on you.
Give thanks to the place where you invite others to gather in your sacred space of love.
Your grateful world is the world made up of things you love,
The things you care for and the things that make you happy.
Thankfulness brings about a sense of truth.
Be grateful right now.
Choose gratitude and allow yourself to finally just let go.
Feel the sensations of appreciation.
Its warmth,
Its grace.
Feel the energy of gratitude and notice its quality.
How it carries with its positivity.
Let the enjoyable energy surround you right now.
Gratitude is supporting you.
Guiding you into a peaceful awareness where you feel something inherently familiar.
Something you know so well.
Total thankfulness in a place that lets you relax naturally.
In this moment of pure connection,
You finally open up yourself to the graciousness inside of you.
Notice all the incredible and amazing things you usually cannot see because you haven't paid enough attention until now.
Now is the time to be thankful for all that you have.
Acknowledging all those things and the way they make you feel.
Be grateful for your breath.
Breathing in deeply.
You already have everything you could ever need.
Love and safety from within.
Without opening your eyes,
Be grateful now for your sight and perspective and knowledge.
Bring your hands together into a prayer position and say honestly to yourself now,
Thank you.
Good.
Let's dive into your search for inner strength.
This is the day and the time to let your walls down.
Become vulnerable with your new information and surrender to your inner strength.
Show up with no defenses.
Slowly and widely open.
What you are seeking is the perfect union with your body and soul.
A balanced and serene mood and attitude.
Like preparing a fertile soil to grow amazing,
Beautiful flowers.
Your achievements are represented by the flowers in the beautiful garden.
What you choose to nourish and tend is what flourishes.
Release any sense of discomfort,
Failure,
Doubt and insecurity.
Let these things go and experience this present moment.
How do you feel?
You are stronger now because you have made the decision to be.
You have a choice to continue this day and the rest of your life with a sense of deep strength and a strong will.
Simply by practicing it.
Cultivate strength.
Breathe deeply and find within you that it is there and it has always been there.
Focus on one thought.
Something you've achieved that you feel honored.
Be aware that you can take control of your life by taking action.
Meditating and taking time to just be.
You have the power.
You have the inner strength to do it.
Find it.
Breathe deeply when you are stuck and dig out your resilience.
It is your decision to move away from things that you don't wish to cultivate and finally create your dream life.
The more strength you build within yourself,
The stronger you are to rise up out of any illness.
Always breathing deeply in times of worry or doubt.
Your breath is there as a calm and supportive tool for you.
Use it.
Now repeat out loud or silently to yourself these cancer focused affirmations for strength.
The future is not set in stone.
I am creating wellness from cancer with each breath and each breath is a positive thought.
My health is powerfully strong,
Regaining wellness from any downfall.
As my body produces new fresh cells,
These perfect cells guide all cancerous cells how to return to source.
Each day cancerous cells are diminishing not only in size and amount but in the power they hold over my state of mind.
I am not fearful of living a long and happy life.
I powerfully visualize myself on top of a mountain glowing with happiness and radiating health.
I am reorganizing cells every single second constantly sending misguided cells into the light and love.
Cancer is something I go through like a chapter in a book.
It does not define who I am,
Simply just experiencing it in my life.
Genes have the ability to turn on and off.
So with my command,
I turn off cancerous genes.
Good.
Feel your body and mind getting stronger right now.
Building,
Learning,
Growing,
All of it.
Everything about you is strong.
It's brilliant.
It's wise.
Feel these traits expand within you.
They are there.
So tend to them just as you would tend to beautiful flowers in a garden.
Take a big deep breath and when you are ready,
Gently open your eyes.
You can tackle any setback.
You have confidence in your abilities,
Your skills and yourself now.
Namaste.
