Hello everyone and welcome to this meditation during which we are going to focus on those situations in which we feel neglected,
We are disappointed because though we are in a relationship we feel that we are not loved,
Desired,
We don't have those attentions that we need,
We feel that we are not connected with our partner and maybe at the beginning of our relationship things were different you know there was we were thrilled to be together,
We were happy,
We were attracted to each other,
We didn't feel the need so much because we had that type of connection but then time passes and things change and then we somehow feel that we lost something and we feel that we are not enough,
We deserve better,
We should do better,
We are not doing enough in our relationship but sometimes the problem is not completely ourselves but is something that goes beyond so we are gonna find a very comfortable positions in which we feel you know that we could breathe very well that we don't we're not going to be interrupted by anybody and any noise we're not we don't have anything to worry about right now we just have to focus on ourselves so let's take five breaths together and let's really let our body and mind go we feel that we are like in this place and space where we feel safe loved and protected so we take five breaths together really if you can let go with the exhalation through your mouth even with a loud noise with a loud sound two more one more now if we feel that we need to adjust our position to find a better place and space for our body please let's do it and now just breathe through your nose if it's possible and relax yourself if you can close your eyes if you hadn't already done that and let your body go breathe like you are like a gentle breeze caressing you it makes you feel good and let's let those moments when we feel that our partner the person that we share our life with is neglecting us is not considering us and then we feel that we go inside the front of the mirror and we're like what's wrong with me why my partner doesn't look at me why my partner doesn't touch me why my partner doesn't make me feel special did I do something wrong did I say something wrong should have done that differently should have said that differently should I gave him her a compliment should I zip it sometimes because I'm complaining too much or anything so let all those thoughts go I'm not saying that we are not responsible for certain behaviors we shouldn't put too much on our shoulders and we should feel good in our own skin and not feeling that we are not enough we're not cute enough we're not pretty enough we're not intelligent enough we're not smart enough we're not brilliant enough not creative all those adjectives that make us criticize ourselves made us feel less and don't give us the importance that we all have yes we could do better yes we could be better but that's who we are and every day we get up we do our best at least we try so for those moments when you feel that that hand should have touched you the hand should have caressed you you should have had the special treatment the hug that you really deserve be the hand be the hand that hug you corrects caress you the hug the kiss that you long for give yourself the special attention the special love sometimes other people are not able to give you nobody to blame but give yourself some love you deserve the best you deserve to be loved cuddled hug to receive a lot of affection love attention keep breathing even if you feel like you can even caress your face give yourself a gentle hug a tight hug that makes you feel special amazing because you are amazing and special sometimes relationships are way too complicated because we make them so complicated we let our pride we are not able to forget and forgive forgive and forget but again no judgment just love yourself you deserve the best love the best attention the best hug so be the first one love yourself keep breathing hug yourself tight and anytime you feel that you need the special hug you know where to look at what to do that for is right there it's in you hug yourself and give yourself all the love the affection and the attention that you deserve thank you for being part of this meditation with me but most of all thank you thank yourself for taking care of yourself for loving yourself for giving all the love and affection that you deserve namaste
