Morning Mirror Work And Affirmations For Getting Ready

Good morning,

Welcome to this new day What a gift it is that you are choosing to go slowly and discover a little bit more calm instead of rushing into your day Gently take a full breath in Big sigh Slowly look at yourself in the mirror And smile Let it feel awkward Smile at yourself in the mirror and say good morning.

I love you Noticing what this brings up for you Continue to stay with yourself just for a moment longer Looking at yourself in the mirror Into your eyes,

Into your soul And now tell yourself something you need to hear Full breath in Let it go Go slowly now as you get ready And when you are brushing your teeth Or doing your hair Or your skincare or makeup be all there My friends see if you can slow down your movements This can bring a state of calm Moving slowly tells your body you are safe.

There is no rush You are allowed to go slowly You are right on time You are worthy of time and attention and care Breathe in Breathe out Allow yourself to really see that this getting ready for the day Is truly a form of self-care And a time that you can be present and just be As you get ready whisper these words to yourself I am capable I can do hard things I am confident I am beautiful Whisper a couple more affirmations that only you know you need to hear Breathe in slow Let it go And now Continue to just be Maybe noticing how good it feels to not be scrolling as you get ready And to just be with yourself Today will be a good day Take your time continuing to get ready I Encourage you to play gentle music and continue to make this experience meditative Or maybe look at yourself in the mirror and give yourself more words of encouragement and love There is no rush Enjoy Breathe in slow Exhale Go make it a great day From my heart to yours