Free Meditations for Slow Movement

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Slow Movements

Slow Movements emphasize deliberate, mindful actions, helping to cultivate awareness and relaxation through gentle, unhurried physical activity.

Slow Movements Unhurried Movement Slowness Slow Guided Movement Slow Flow

Popular tracks

Browse free tracks on slow movements from our library.

4.8music•90 min

Peaceful Relaxing Sleep Music

Darren J. Benjamin

4.7guided•9 min

Soothe Anxiety: Finding Calm & Clarity

Sabrina Bawa

5guided•11 min•

Morning Mirror Work And Affirmations For Getting Ready

Eileen Rose Miles

4.9guided•26 min

Yoga Nidra For Winter Stillness

Amanda Lee

4.6guided•9 min

The Art Of Doing Nothing ~ Rest Into BEing

Jo Pitcher

5talks•5 min

Slowing Down, Asking For Help, Finding Gratitude - Sept 09

Liz Scott

5guided•29 min

Redwood Forest Meditation

Lynn Fraser

4.8guided•18 min

Grounding Energy Reset

Kirsten Pancras

4.9talks•7 min

The Four Principles Of Inner Peace

Zachary Phillips

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

5talks•4 min

Pilgrimage

Michelle Francois-Walsh

4.5music•5 min

Lost Key

Thomas Schroyer

5guided•8 min

Aligned Action

Jules Wright

4.8guided•10 min

Walking Meditation

Sarah Giordano

4.6guided•11 min

Aerosha: Melt Into Movement With Butter Wisdom

Rachael Dunville / Aerosha

4.5guided•3 min

Mindful Walking Meditation

Leah Kumayama

5guided•15 min

Walking Meditation For Mindfulness (Indoors Or Barefoot)

Jane Lyon

4.7guided•14 min

Morning Movement & Mindfulness Practice

Samantha Case

On-demand courses

Discover premium courses by leading experts to learn about slow movements.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

14 days

Mastering Nervous System Regulation

by Ashley Dupuy

Your ultimate guide to feeling more grounded, resilient, and in control of your life.

COURSE

4.5

22 days

Self-Love: Healing Your Relationship With Love

by Evelien van Ommen

A journey into awakening the frequency of Love within.

COURSE

10 days

Movement As Medicine

by Chelsea Sharp

Connect with your body through a series of mindful movement practices

COURSE

18 days

Coming Home To Your Body – Part 2: Clearing And Anchoring

by Evelien van Ommen

Release tension, clear your field, and root more deeply into your essence.

COURSE

2 days

Learn The Foundations Of Somatic Movement Meditation

by Mary Ellen Hannon

Tending to the process of sensing, feeling, and moving, we access the possibility of redesigning the patterns that have formed us.

COURSE

6 days

Balance Your Nervous System Through Yoga And Science

by Danielle Bendall

A practical blend of science and yogic wisdom for emotional resilience and nervous system health.

Newest tracks

Browse the latest slow movements tracks from our library.

guided•5 min

The Safety Switch Activation

Katie Parent

guided•3 min•

The Abundant Soul–Affirmations - Finding Space For Clarity

Stefania Lintonbon

music•26 min•

Sanctuary Of Sound: Winter Solstice Grounding

Genevieve Powell

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

4.8guided•10 min

Walking Meditation

Sarah Giordano

guided•13 min

Mindful Walking For Men: The Power Of Pause In Movement

Dr Ed Rainbow

5guided•15 min

Walking Meditation For Mindfulness (Indoors Or Barefoot)

Jane Lyon

guided•12 min•

Meditate In Alignment With Your Cycle | Part 2 Of 8

Alli Littlejohn

4.9talks•7 min

The Four Principles Of Inner Peace

Zachary Phillips

5talks•5 min

Slowing Down, Asking For Help, Finding Gratitude - Sept 09

Liz Scott

5guided•6 min

Moon Transit Through Taurus

Jennifer Jones

4.6guided•9 min

The Art Of Doing Nothing ~ Rest Into BEing

Jo Pitcher

5guided•8 min

Aligned Action

Jules Wright

4.8guided•18 min

Grounding Energy Reset

Kirsten Pancras

4.7guided•14 min

Morning Movement & Mindfulness Practice

Samantha Case

3guided•4 min

Meditations Of The Medicine Garden - 3. Holy Basil Rising

Liam Lucien

4.6guided•11 min

Aerosha: Melt Into Movement With Butter Wisdom

Rachael Dunville / Aerosha

4.5guided•3 min

Mindful Walking Meditation

Leah Kumayama

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Slow Movements

Slow Movements emphasize deliberate, mindful actions, helping to cultivate awareness and relaxation through gentle, unhurried physical activity.

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