Welcome yourself into this moment.
Right away,
Placing a hand or two over your heart,
Opening the door of your heart,
Exhale,
Enter into your heart.
Allow yourself to be in your heart,
To feel into your heart,
Know that the mind will be ok without you.
Softening into your body,
Releasing the jaw,
Releasing any tension in the shoulders,
Upper back.
Steady inhale.
Steady exhale.
Gently bring awareness to a limiting belief of yours,
It can be simple or very unique to you,
Acknowledging and becoming aware of the fact that this is a limiting belief that is floating around in your mind,
A limiting belief that your body feels,
A limiting belief that your subconscious holds you back through.
You are here to be unlimited,
To know that you are capable,
That life is filled with limitless possibilities.
You are boundless.
Can you begin to breathe with this limiting belief,
Pulling it into your awareness,
Seeing it closer,
Breathe in,
The closer and clearer this limiting belief becomes,
Maybe you realize it is not yours to hold on to,
Where did this limiting belief come from,
Where did you hear it and then internalize it,
Can you recognize that this limiting belief doesn't need to be carried by you anymore,
Can you let go to let in,
How could you reframe this limiting belief and allow this thought,
This belief to serve you,
This isn't just a reframe or affirmation,
This is your truth,
Allow the opposite of the limiting belief to fill your entire heart,
This is you remembering who you are,
Breathing back to your essence,
Releasing what doesn't serve you,
Maybe this fresh start here isn't about changing or fixing anything about you,
It's about seeing yourself in a whole new way,
Continue to let go to let in,
Allowing every cell in your body,
Feel the release of the limiting belief and the welcoming in of the truth,
The remembering of who you are,
What is real,
What is yours,
Breathe in,
Exhale,
My friend may you continue to free yourself,
Not so that you can become a better version of you,
So that you can become a freer version of yourself,
Free from limits,
And limiting beliefs and limited personal narratives,
Believe that you can change your story and see your past through a new filter and let go and find yourself and remember yourself,
Deep,
Deep inhale and a big,
Big exhale,
Can you feel this still voice within you that sees beyond your limiting beliefs,
What would this still voice within you say to you right now,
Really notice the shift in your awareness and your perspective,
Notice the space you've created within you,
Breathe in,
Feel the weight of your body up against the chair,
The cushion beneath you,
Feeling really grounded,
Steady in this moment,
If it feels right to you,
Rolling your shoulders a couple times,
Rocking your head side to side,
Eventually breathing in,
On an exhale,
Blinking your eyes open if they were closed,
You are limitless,
May you continue to reframe and set yourself free,
And may you know that you are never stuck,
From my heart to yours.
