Hello friends and welcome to a meditation called Make Money Move.
This is a visualization meditation and so as we tune in,
I invite you to turn on your vivid imagination.
I invite you to come into a comfortable position for your body today.
Maybe you're sitting up tall with your shoulders over your hips.
Maybe you're laying on the ground.
Maybe you even go out into nature and imagine yourself by this stream,
This river,
That I will be calling us forward into today.
Taking a few slow breaths,
Just noticing how the body feels today.
We'll be dropping in for about 20 minutes and I'll be guiding you along the journey.
As you breathe,
See if you can really feel the air on your skin and feeling the breath in your lungs.
I heard someone recently say,
The power of our breath teaches the power of our life.
So as we move through this visualization today,
I invite you to use this breath to bring you back to this human life that you've been gifted this go round.
And as you settle into your space,
I invite you to soften your gaze or fully close the eyes,
Allowing for your intention and attention to be with the center of your body.
Inhaling fully and then exhale,
Releasing any tension that you might feel.
And with each breath,
Feeling a sense of serenity washing over you like soothing ripples on the surface of a tranquil river.
So I invite you to imagine and turn on this imagination with a key.
You see a lock and you use that key,
That imagination to unlock the power that you have for visualization.
To see,
Feel,
Taste,
Tell,
Smell,
Touch what I will be guiding.
And in your imagination,
I wonder if you can picture yourself as a dynamic stream of water with memory and with this brisk,
Cold temperature,
Maybe even warm in spots.
And you can feel yourself moving with purpose and grace,
Effortlessly flowing this course,
Trusting every turn that lies ahead.
There's a deep sense of connection that you have with this natural flow of life.
Notice what happens in your body as you tune into this natural flow.
Where do you notice sensation in the body?
And without lingering too long on the sensation,
See if you can just simply bring awareness to movement within the body.
Sometimes attention on the heartbeat can be really supportive for that.
Now as you embrace this energy flowing like a river,
Envision your abundance,
This abundance of life that comes through financial resources.
And see these resources as sparkling droplets within your stream,
Moving harmoniously along your journey.
You possess a crystal clear awareness of where these resources are headed.
And you understand the ebbs and the flows,
The inflow and the outflow,
The movement of these resources on a profound cellular level,
The way that you trust the breath moving in and out of the body.
Some say money comes and money goes.
Others say money comes and money grows.
The power of your breath shows the power of your life.
So as you embrace the energy of this river like flow,
Really see if you can feel the profound impact of how the money moves.
Okay now,
Feel what that's like in your body,
Feeling the flow,
The movement.
And now we're going to visualize a stagnant pond where the water is unmoving and lifeless.
This part of the river that gets kind of forgotten,
That gets lost.
And you can notice that how over time,
This stillness gives away to stagnation.
And the once clear pond turns murky.
It's dirty.
You can't see through it.
Notice what happens in your body as you notice the stagnation.
It's almost like holding your breath.
Now perhaps this stagnant state is reminiscent of finances and energy,
Which are the same thing,
To remain motionless,
Trapped in one place.
And I'd like to remind you that your body holds tremendous amount of wisdom.
So what is happening in the body as you notice stagnancy?
You have the power to create an abundant reality for yourself and nature,
Mother nature,
Reminds us how.
So I want to bring your attention back,
Remembering that where our attention goes,
Energy flows,
Bringing your awareness,
Your attention back to the vibrant stream,
Your stream,
Your life force,
Your breath,
Brimming with vitality and life in the way that it moves,
Envisioning how the stream gracefully winds through the landscape,
Touching every aspect of your existence.
Just like a river revitalizing everything in its path and carving out space for whatever it needs,
Your financial energy breathes life into your life.
So take a moment and really feel the difference between the stagnant pond and the flowing stream,
Seeing if you can only hold them side by side and noticing where you're choosing to put your attention and what each one feels like in your body.
The stagnant pond could represent a past where energy wasn't able to move and growth hindered.
And in contrast,
Your flowing river can be the present and future,
A place of boundless energy.
Noticing where your attention is with kindness and compassion.
In the moments of silence,
I invite you to immerse yourself in the imagery of your flowing stream and recognize that the movement of your resources,
Specifically money,
And how it supports not only your journey,
But everything and everyone around you,
Just as the stream supports the entire ecosystem that it carves,
Following the inhales and the exhales,
Noticing what's arising in the body and making space,
Bringing kindness to your experience,
Whatever is arising,
Really noticing where your attention is and redirecting it to the moment,
To right here,
Noticing any sounds around you,
Any birds in the background,
Any parts of you that have perhaps some things to say,
Just making space.
Where is your stream leading you?
To a stagnant pond or to the vast ocean?
Taking a few more conscious breaths,
Allowing in your mind's eye to allow for that stream visualization to come to a close for the moment.
I invite you to carry this movement,
Meditation,
This make money move,
Meditation forward with you,
Remembering that you are whatever you choose to believe you are and you get to be that river of abundance.
Your choices allow for money to flow like this vibrant stream,
Supporting you and all beings in this lifetime.
Anything is possible.
What are you going to make possible by making money move?
Slowly allowing for your body to move.
Maybe you stretch.
Maybe you allow for the eyes to blink a lot of times.
And thank you so much for your presence and your practice.
See you again.
Be well,
Sweet friends.
