A Technique To Help You Make A Decision In Life

29:39

29:39

A Technique To Help You Make A Decision In Life

by Elisabeth Hancock

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15

This is the 'How to Make a Decision' technique from Monday night's Guided Meditation, as lots of people seemed to be feeling a bit stuck. This session guides you through a transformative meditation to clear energy blocks, connect with your higher self, and make empowered decisions. Learn techniques for grounding, energy clearing, and intuitive decision-making.

Meditation Grounding Chakra Clearing Intuitive Higher Self Subconscious Exploration Auric Field Grounding Technique Source Energy Auric Field Protection

Meet your Teacher

Elisabeth Hancock

Totnes TQ9, UK

Meet your Teacher

Elisabeth Hancock

Totnes TQ9, UK

Transcript

Let's start by just taking five deep breaths in and out. So five is the number of the divine and I think we'll go into the quantum field today. And while you're doing that you can just notice that column of light running from the base of your spine into the ground and that's going to be your grounding chord and it's going to start grounding out all the energy that's not for your highest and best good. So everything that's ready to go just feel it whoosh down your grounding chord back into the earth. We can set the intention for all of our soul contracts to be up to date and present time. For anything that's outdated no longer needed to just let that go. To let go white and black energy so white is subconscious programming that we no longer need. We want to expand our consciousness beyond conditioning and programming or beliefs if you like programs. And black energy is other people's energy so again just set the intention to release everyone else's energy from your space. Next we're going to pull up some earth energy. So just feel your feet pulling up this earth energy you might feel your feet tingle as it comes up through the soles of your feet up through your ankles up through your knees up into your hips into your root chakra and then dropping down the grounding chord back into the earth. Set that on a loop and just start using this earth energy to clear out the bottom half of our body. And you can just feel all that stagnant energy releasing and that vibrant fresh energy flowing up into your body clearing you out. Now we're going to connect with source energy in the center of the universe and we're just going to allow this energy to flow down into our space filling up our crown chakra. And as it fills up it's just going to flow out and just slip down the back of our head back of our neck four panels in our back. Just feel it slip out of the grounding cord back into the earth. We're going to use some of this earth energy and source energy just blend it up in our first chakra and then just use it to clear out our first second third fourth fifth sixth seventh chakra as it fountains out of our crown and rains back down over our body. Just feel it knocking free anything from our auric field is no longer needed or wanted. Just allow it to slip down the grounding cord back into the earth. And mother nature will take all of this energy that's not yours, Anything no longer needed, Anything that's not for your highest and best good and transmute it or send it back to where it came from. Just feel your body clearing. Just take a deep breath in and out and relax. And then we're going to just take 15% of this energy out through our throat chakra, Just clear out our throat chakra so we can speak our truth, Say what we want to say. And then just feel this energy just flow down over your shoulders, Down your arms, Out of your palms. Just set the intention that all of your energy centers, Meridian lines are all cleared out of everyone else's energy. And anything that's not for your highest and best good, It's just all released out of your body, Down the grounding cord, Back into the earth. Okay, We're going to bring our attention to the place between our eyes, Just behind our third eye. Just going to set protection around our field. Use the energy to just mend any rips or tears in the auric field. Create a white healing light or a pyramid, A white pyramid of healing light around our body for protection. And we're going to go to that place inside the middle of our head, Our mind. I want you to just feel yourself in that place inside your head. I want you to feel alone in there. If you feel any thoughts or words or anything that's floating by, Anything that doesn't feel like you or anything, It doesn't help you. Just open a trap door and just ask everything, Everyone to leave. Until it's just you inside your mind. Close the trap door. Now we're going to turn around and we're going to just walk to the back of our head. And as we're inside our little room, I want you to see that there's a door at the back. We're going to allow ourselves to just open that door and just peek out. As we look down, We see that there's a very long, Winding, Crystalline staircase in front of us. It's going all the way down, Down, Down. We're going to step out of the door and we're going to start walking down the circular staircase. It's crystalline and made of crystals and it's so light that you can see everything lit up. We start to walk down the spiral staircase, So it just goes down and down and down, All the way into the depths of our subconscious mind. Keep walking until finally we get to the very last step. We step off and step onto the ground beneath our feet. As we look in front of us, We see that there's a long corridor stretched out in front of us and we see two doors, Left and right, On the end. Just now, Just think of a decision that you might be making in your life, Something that you're really struggling to make or decide. Maybe you feel that you're at a crossroads in life and you don't know which way to turn. As we start to walk towards the doors, We know that on the left-hand side door, There's one direction that we can go in our life. And on the right side door, There's another direction that we can go in. Set the intention to your higher mind, Ask the question to your higher mind. Whatever it is you want to know, What do you want a decision on? Now we're going to reach forward and we're going to open the door on the left-hand side and we're going to set the intention, If I take this path, If I make this decision, What does this path look like? What does this energy feel like? Does it feel clear? Are there obstacles? Is it a clear path through? Just feel into that energy. The energy field is very subtle, But we do get our answers. Feel into how that path through that left-hand door looks like, Feels like. Is it an easy path? Does it have challenges? Maybe there's a rocky terrain or bramble-y bushes. What's our higher mind trying to tell us? If it's a decision that you want help with, You can ask your higher mind, Which path should I choose? As we look down that path that's behind the left-hand door, We're now going to ask our higher mind to open the right-hand door and compare it. Is this path better? Or is it worse? Is it a clear path through? Or are there many obstacles, Challenges? Will these obstacles or challenges help me transform faster? Or is it the wrong path? And again, Just feel into that energy. Use your clear cognizance. We always know the answers. We just have to quiet our mind so we can hear them. As the higher mind is connected to the heart, We can ask our heart, Which path is the better path for me? The left-hand path or the right-hand path? Which is the easier path? Which is the more transformative path? Which is the more rewarding path? Which is the more fulfilling path? Which is the more joyful path? Which path holds more meaning for me? Which path should I take? Which decision should I make? Now, To help us decide, We're going to create a third door. And as we open this third door, We're going to look down that path. And I want you to tell me, What do you feel with this third option? Is this a better option? Is it better than the first two? Is it worse? Now, We have three options laid out in front of us. The first door, The second door, Or the third door. And that third door is to help us decide which option is right for us. So we look down that third door, Feel into the energy, Look at the path. Is it rough terrain, Rocky road, Rambling bushes? Or is it a clear path? And you see for miles down the path. Or do you get to a crossroads? Now, As we stand back, We're going to look at all three doors, Open doors in front of us, Stretched out on their path, Or making a decision, Whichever you choose. Am I going to feel into the energy of each one? So we can say to ourself, If I make this decision in my life, Or if I take this option in my life, What path do I want to go down? Maybe to do with a relationship, Your career, A job, Health, Well-being, Whatever question you want to have clarity on. We can just ask our higher mind, If I choose this first door, What does this path look like or feel like for me? What does this decision feel like or look like for me? Is it plain sailing? Or is it a more challenging road? Now, We ask our higher mind, If I choose the second path, The second door, Whatever your question is, Whatever you want to know, Whatever you're seeking guidance on, Is this second door the right path for me to choose? Is it more rewarding, More challenging, More rewarding? Is it more challenging, Easier, Plain sailing? Just feel into those two energies, Or pairing the first and the second doors or path. And then finally, Going to look to the third door. It's just the one that we didn't see, The option that we didn't see, But now it's there, Placed before our eyes. It's another option, Either to help us make our decision, Or to provide something completely different. Is it neither of the first two options? Is it the third, Something completely different that we never even saw? As we just feel into that third door, That third path, That third option, Just feel into that energy, Is this an even better option for me? If so, What is it? What is that third, Surprising option? What is it that my heart is trying to tell me? That there's something I missed, Something I didn't see, But which I can now see, Laid out in front of me. As we stand back and we look at the three doors or paths laid out in front of us, We're going to set the intention now to our higher mind that we know the answer. We know which path we want to take. We know which door we want to choose. And we download that knowing into our minds now. The heart always knows, And the heart is the higher mind, Or at least connected. Okay, So now we have our answers. We know which step, Which direction feels nicer for us, Better for us, Resonates with us more. We don't know where it will take us because the future is not set. But our heart is pointing as that. Being where it wants to go. So now we have that intuitive insight. We can close all the doors, Say thank you to our higher mind. We have our answers. We know what we need to do. And we hear our mind and our heart speaking to us. I'm going to turn around and walk all the way back along the corridor, Right the way back to the crystalline staircase. And just feel ourself just step onto that first step. Just allow yourself to just start gliding up the staircase, All the way up, Up, Up, Up. To go back into the conscious mind. Until finally we get to the last step. We step up onto it. And we see the door in front of us leading back into our conscious mind. And go back through the door, Let's close it behind us. And just sit down inside our own mind, Inside our safe space. Our own little corner, Little room. And just allow our consciousness to integrate back into our body. Integrate back into our conscious mind. Bringing back those answers from our subconscious, Making them conscious. So we can use it in our day to day. As you just feel your body starting to wake up, Just feel your fingers and your toes, Your arms, Your legs, Starting to wake up. And reintegrate back into your body. When you're ready, You can come on back and open your eyes.