Hello and welcome to this practice to charge and tune your system.
And we're going to think about our system as not just our physical body,
But the field and space around and through the body.
So go ahead and allow yourself to begin to slow down and give yourself permission to enter into this deep and potent process.
So as you're settling in and preparing for this time of practice,
Just take a moment to maybe wiggle the hips,
Roll the shoulders,
Release the jaw.
Maybe take a yawning stretch.
Just notice if the body could get a bit more comfortable.
And then from this place of permission and settling,
Go ahead and close down the eyes if you haven't already and begin to meet the breath.
Feeling that breath moving in the body and moving out of the body.
And if it's available for you,
Breathing in through the nose and then out the nose or out the mouth.
Inviting that breath to be slow,
Soft,
Deep.
Feeling the belly and chest rise and fall.
Feeling the bottoms of your feet,
Your low back,
Your shoulders,
The palms of your hands,
The top of your head.
And as you're breathing in and as you're breathing out,
Inviting yourself to come more fully into this body.
Gathering yourself from the past,
The future,
What's coming next,
Your to do list.
And really staying present to the breath moving in and the breath moving out.
And now any sensations you might notice in the body.
What might you feel in your feet or your hands,
Your belly,
Behind your forehead,
Underneath the clavicle.
Perhaps you'd like to turn the dial up on these sensations,
Allowing yourself to sense even more deeply,
More fully.
And as you invite yourself to be with more sensation in the body,
Can you also invite the edges of the body to begin to soften,
To blur,
To release.
So that you might notice the sensation you feel in your hands as it moves in and out,
Around and through.
Meeting the energy of your field as it moves through the body.
Seeing the lived experience of your body being in your soul.
And imagining in this moment,
The container of that soul as a large bubble around you.
And the body,
The physical body seated or standing right in the middle of this large bubble.
Feeling the breath moving in and out.
Also feeling the sensation of the energy moving in and around.
And feeling at once your smallness and your bigness.
Now bring into your mind's eye two intersecting triangles.
One descending point down,
One ascending point up.
And they overlap.
And then allow those triangles to take shape through your body and in your bubble.
You could notice what color these triangles are.
Maybe what substance or material they are formed of.
That might be important information about your system right now.
And now allow these triangles to become pyramids.
So,
Poofing them out.
Noticing the sensations in your system as you allow this to happen.
Inviting this sacred geometry to become activated in your system.
And then inviting these pyramids,
These intersecting pyramids to begin to ripple or vibrate.
As if you took a crystal mallet and dinged them and they just began a light rumble.
Shifting and shaking.
As they clear your system easily and gracefully of stagnation and holding.
Of stress and striving.
Not of any fears that are active as blocks right now.
And if you'd like to pick up the vibrancy or the frequency of this shaking,
Then you are invited to do that.
Letting it be exactly what your system needs right now for release.
And you may feel as you invite this a certain charge in the body that wants to be sounded out.
And you can just allow yourself to tone on the exhale any vowel sound that supports your release.
And now without concerning yourself with the number or the precision of anything,
Just inviting the wisdom of your system to do it.
Inviting these pyramids to become the Merkabah or Tetrahedron.
Inviting the larger aspect of the sacred geometry to become known in your system.
And feeling where the tendrils of your specific system is reaching out through your bubble into the larger field.
Right out into the void or the womb of the cosmic mother.
Where all potential and possibility are awaiting you.
And beginning to invite your breath to be in a rhythm,
Maybe two,
Three,
Or four counts in.
And then matching that on the exhale.
Breathing in through the nose and out through a mouth.
In your perfect rhythm.
While envisioning yourself inside the sacred geometry that holds you and also reaches out to the womb space of the cosmic mother.
And as you're breathing in a rhythm,
Begin to remind yourself of what you would like to attune to.
Of what you would like to ignite your field with.
Perhaps there's a word or an intention you're working with,
Such as freedom or clarity.
Peace.
Bliss.
What might it be for you that you will begin to draw from the larger field and begin to feel it infusing the sacred geometry.
You might see this as a color or a texture.
You might hear this as a tone or a sound.
You might feel this as a vibration or a sensation.
You might know this to be the truth of your system now.
In all the ways that you work with your wisdom,
Inviting yourself to embody the activation you are calling forth from the great mother.
Receiving her nourishment.
Receiving life.
Receiving light.
And as you're ready,
Taking a deep breath in through the nose.
And if you'd like to engage the energy locks of the perineum,
The solar plexus and the throat,
As you hold this breath in,
Charging up.
And as you're ready to let go,
Exhaling through the mouth,
Feel your system settle into this new truth,
Into this new signature of vibration that will now guide you through your day.
Making this a memory of every cell in the body.
Allowing your breath to begin to find its natural rhythm.
And as we can prepare to complete this practice for today,
Knowing that we don't end and go back,
This is now your new being.
And so we stay right here,
Even as we invite ourselves to move back into whatever is coming forward in our day.
And we bring the fullness of this vibrational truth with us into our life.
Just beginning to bring some gentle movement to the body.
And as you come back,
Just noticing how much of your cognition you need and how much of you can stay in this open,
Surrendered,
Grounded vibrational place.
Thank you for your beautiful work.
