As you're settling in,
You can just begin to invite that breath to slow down.
Get nice and soft and deep.
And if it's possible to breathe in through the nose and out through the mouth,
We invite that.
Just letting your body give over to gravity,
So whether you're sitting up or laying down,
However you might be,
Just inviting that.
The muscles just begin to soften,
The fascia begins to open,
And that you just let go of holding yourself up,
Knowing that you don't have to hold yourself.
You are being held.
Maybe just to promote a little bit more relaxation,
Maybe take a little bit of tensing,
Squeezing your fists together,
Squeezing your shoulders up,
Cranking up your face,
Clenching your booty,
Everything,
And then just let it all go.
You can do that one more time if you want,
Just to get even more of those muscles to open up.
Maybe take a yawn.
Just begin to notice any sensations that are already present in the body,
Any place where you might be tingling or buzzing.
Say hello.
Using temperatures,
Maybe the hands are a little hotter than the neck.
If you haven't closed down those eyes,
You can go ahead and just let them drift.
We're going to bring our awareness down below our feet,
Maybe a foot or so below your feet as we open to the energy of the earth star.
You can imagine a beautiful glowing disk,
And I often see people's earth stars as rainbow colored,
So holding all of the colors of the rainbow there.
You might just sense or notice or imagine what color yours is today.
You hear the tone of it,
Or you feel the reverberation with that color,
That tone,
That sensation inviting it to come into the body.
Moving up through the feet,
Into the legs.
Just notice if it feels like it gets stuck anywhere,
If you can just soften.
Stay patient.
Just continuing to invite that current.
It might not move in a straight line.
It might be circling or spiraling.
It might have a bit of a dance to it,
Bringing it into the pelvis,
Through the belly,
The solar plexus,
Up to the heart.
Up through the throat,
Up through the head.
Moving out the head and just raining back down on the outside of the body.
As if you're like a little birdie fountain drawing the water up,
Letting it flow out.
Just notice how you feel with this earth star energy moving through your body.
Feel a level of relaxation or openness.
You might be able to get in touch with things that have been a little elusive or just out of your awareness.
We'll take just a few moments to experience this energy moving up our central channel and around the body.
Now we're going to move in the direction that we call up.
Moving up above the head through the central channel to open up your sun star.
You might take a moment to notice what color your sun star is.
It might not be yellow,
As we so often think of the sun.
Just notice what frequency is here and what color that might show as.
Or if you hear the tone.
Maybe you can even sense the sensation already.
Maybe you won't notice it until you move it into the body.
As you're ready then inviting that sun energy to move down through your central column into the top of the head.
For some of us we might let that crown open a little bit bigger,
A little bit more.
Maybe thinking about taking off the whole top of your head.
Just open up,
Let it in.
Let that energy to come down into the head,
Through the throat,
Into the heart.
The solar plexus.
Again,
Just staying with it.
Seeing the sensation,
Notice what happens is this sun energy comes in and meets the earth energy.
Notice how your body is responding,
Sensing.
Go ahead and check that you're running enough sun energy into the body or you're running enough earth energy into the body.
You might not need what we might call a 50-50 balance.
You might need more like 80% earth and 20% sun today.
Or maybe you need 60% sun and 40% earth.
Just play with dialing your voltage to what you need so that you're fully charged.
Keep bringing that sun energy through,
Down to the base.
You're welcome if you wish then to move it through the legs if you want.
Notice if you're holding back a little bit,
Are you bringing in just enough energy to get through the day?
What would it be like to amp up the voltage to bliss?
What if right now you could charge yourself into a bit more ecstasy?
A bit more of your bliss body.
Just taking a few more moments to play with how much energy you want to draw in,
What sensations you're noticing.
Maybe you're noticing that there's a heat and a coolness at the same time,
Or that you can sense the energy really well in the upper body,
But that it's a little stuck in the belly.
Just noticing without judgment,
Inviting your body to charge without an agenda.
Just reminding yourself you are able to be completely sourced,
Fully energized in every moment.
This is what your body is designed for.
It is designed to be a conduit.
It is designed to be the chalice receiving the energy so that you can work with it,
Create with it,
Express with it.
In fact,
Check in on something that you're creating or desiring to create.
Are you bringing in enough energy to do that?
Maybe you've just brought in enough to get through the regular parts,
But not enough to ignite creation.
Are you willing to be completely sourced?
Are you willing to receive what is your birthright?
You don't have to work for this energy.
You don't have to figure it out.
You don't get it once all the dishes are done,
Or your children are grown,
Or any of the stories we have.
It's here for you right now.
From this place of source energy,
We're going to begin to move through our field,
Clearing imprints and opening stuck energy.
Remembering that the field will organize itself according to your intention and attention,
As well as the field will answer your surrender to wisdom.
Because you direct the consciousness also coming from this place of for the highest good,
For the highest will,
For my highest acceleration of awakening.
And so we move now to the etheric field,
This place closest to the physical body.
Just first notice the energy there.
So what's the energy around your body?
And then in this etheric field,
Go ahead and excavate the imprint that's here to be cleared today.
What is the light that's being blocked from moving into the body?
What's the stuck pattern that's creating discomfort,
Dis-ease?
What's continuing to program that injury?
Understanding the way the information comes to you,
If you see a knot,
Can you dissolve it or unravel it?
If you see dense energy,
Can you bring white light to it?
Can you send breath to it?
You feel sensation.
Can you go into it and bring coherence?
Take a deep breath in and hold at the top.
Exhale let it go with the big sigh.
Realizing whatever shift you made here in the etheric field,
Even if it feels like one tiny drop into that imprint,
Knowing that the more you practice,
The more that you step into your authority and your sovereignty,
The more you can shift these imprints.
Moving now into the astral field,
Into the emotional body.
Using the different energy between this field and the etheric.
You might notice that difference in tone or viscousness,
Speed.
Take a little walk or a little look around your astral field and notice what area is calling for support or clearing.
Don't forget to check out the part of the field that we would call the back or behind.
Maybe that emotional dumping ground.
As you invite yourself to begin to work with the imprint or the energy that comes forward,
Softening into it.
Not exerting what you would call will,
But opening,
Softening.
Inviting more space for more light.
Macro.
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