Hi,
And welcome to this meditation on having a strong mind.
When you're going through a particularly challenging time and nothing seems to be working,
You can choose to strengthen the resilience of your own mind.
So during this meditation,
You're going to be entering a light meditative state and strengthening your mind with the use of five resilience affirmations.
So go ahead and take a few moments now to just get into a comfortable position and begin to relax.
And to help you relax,
Imagine,
Visualize,
Or sense that you are in your favorite scene from nature.
It is the perfect time of day and the perfect temperature.
It is absolutely beautiful and serene here.
Take a moment to find a comfortable place to sit down and let yourself really sink into your surroundings.
Smell the air,
Feel the wind on your face,
Listen to the sounds,
And notice all the beauty surrounding you in this natural environment.
Now that you are comfortable and feeling safe in this beautiful natural environment,
Allow yourself to receive these strengthening words.
Ready?
Let's begin.
My mind is strong enough to handle this and getting stronger all the time.
When we're going through a really challenging time and we don't know how we're going to get through it,
We need to remember other times we made it through.
So call to mind other times in your life that you successfully navigated a challenging or difficult situation and really let yourself feel the success of finding your way through.
My mind is strong enough to handle this and getting stronger all the time.
I am resilient,
Brave,
And strong.
Really acknowledge yourself for how brave and strong you've had to be in this situation.
I am resilient,
Brave,
And strong.
Wonderful.
I am not alone.
There is so much love and support surrounding me.
Let yourself feel the love and support that you do have in your life.
I am not alone.
There is so much love and support surrounding me.
I am always doing my best and my best is always good enough.
I know you're doing the best you can with the information and resources that you have right now.
Can you be gentle with yourself as you are learning and building your inner resources and strength?
I am always doing my best and my best is always good enough.
As long as I listen within,
I'll find my way.
It's okay if you don't know what to do in this moment.
You're taking time to meditate and listen within,
And that is what will bring you guidance to help you find your way through this.
As long as I listen within,
I'll find my way.
Wonderful.
Now let's just go through these one each to really sink into the positive feelings and strength of these words.
My mind is strong enough to handle this and getting stronger all the time.
I am resilient,
Brave,
And strong.
I am not alone.
There is so much love and support surrounding me.
I am always doing my best and my best is always good enough.
As long as I listen within,
I'll find my way.
Just stay in this strong and resilient space for as long as you need to.
And when you are ready,
Gently and slowly move your body around.
You now come fully back into the room.
Open your eyes,
Bringing with you all of the resilience and strength that you found in this meditation.
Aware and awake,
Feeling strong and ready to move on with your day.
