Finding a comfortable position and settling in.
Making any adjustments you need so you are nice and comfortable.
And when you are ready gently close your eyes.
Now take a long deep breath in and hold for one,
Two,
Three and let that go.
Taking another deep breath in now and hold for one,
Two,
Three and let go.
Feel your body sink further and further into your chair or the floor wherever you are.
Settling more and more.
There is no right or wrong here.
Just allow yourself some time to just be.
Feeling your body sensing any spots of tension and just noticing them and letting them go.
Relaxing further and further.
Now visualising yourself standing in front of a beautiful full length mirror.
You look exactly the way you want to look.
You feel exactly the way you want to feel.
Happy,
Peaceful,
Content,
Excited.
Life is good.
And you have a big smile on your face because you have achieved that goal you were working towards.
Everything has fallen into place and you are living your best life.
You are now about to begin your perfect day.
What does that day look like for you?
Perhaps after a nourishing breakfast you are in the studio painting,
Recording your next album.
Perhaps you are on a beach sipping cocktails,
Laughing with your soulmate,
Running a joyful business,
Playing with your kids,
Writing your next novel.
It is your life and anything is possible.
Spend some time now visualising yourself moving through a day in your dream life.
Hold deeply into the feelings,
The smells,
The colours and the sounds as you go about your life.
Flying.
You you you you you you you you you you now as we come to the end of your day you you move back to the mirror and look deeply into your eyes and thank yourself for giving yourself permission to live your best life and make an agreement with this future self with this future you that you will honour yourself and your goals as you are worthy you are loved and you are enough when you are ready gently open your eyes and go about your day
