Finding a comfortable position,
I prefer you remain in an upright,
Alert yet relaxed position with your back straight and hands resting upon your thighs.
When you're ready,
Close your eyes and take a few deep breaths to center yourself,
Focusing only on your breath.
Letting your day go,
Letting your mind release any gripping or looping thoughts.
Emptying your mind for this moment by bringing your attention to your nose and focusing only on the breath in as it enters and the breath out as it exits.
Staying here,
Staying with your breath in and staying with your breath out.
That's all that there is to do right now.
In your mind's eye,
Begin to travel down towards your root energy center,
Your etheric layer of your aura.
Visualize a vibrant red light at the base of your spine and imagine a web of energy surrounding your physical body,
Connecting with your root energy center,
Your root chakra.
See your root chakra spinning clockwise to open.
Affirm,
I am grounded and secure in my physical body.
In your mind's eye,
Travel down towards your sacral chakra,
Your emotional layer.
Visualize a warm orange light in your lower abdomen.
See waves of color flowing through your emotional layer,
Washing over and through any emotions you have right now.
See your sacral chakra spinning clockwise to open.
Affirm,
I embrace my emotions and life experiences with acceptance.
In your mind's eye,
Travel down towards your solar plexus chakra,
Your mental layer.
Visualize a bright yellow in your stomach area and observe a stream of yellow energy saturating your thoughts and beliefs,
Feeling this energy in and around the solar plexus,
The space above your belly button.
See your solar plexus chakra spinning clockwise to open.
Affirm,
I hold on to only the most empowering thoughts and beliefs.
In your mind's eye,
Travel down towards your heart chakra,
Your astral layer of the aura.
Visualize a soft green light at your heart center,
Radiating all the way out to your astral level.
Feel your heart as a bridge connecting physical to spiritual and radiate love.
See your heart chakra spinning clockwise to open.
Affirm I open my heart to unconditional love and wisdom.
In your mind's eye,
Travel down towards your throat chakra,
Your etheric or template layer.
Visualize a blue soothing light at your throat.
This blue light feeds into your throat,
Allowing for expressing truth and authenticity.
See your throat chakra spinning clockwise to open.
Affirm I freely express my truth with clarity and compassion.
In your mind's eye,
Travel towards your third eye chakra.
You are now in your celestial layer.
See your energy field,
Your auric field expanding around you.
Visualize an indigo light between your eyebrows.
Connect with your intuition and your higher self.
See your third eye chakra spinning clockwise to open.
Affirm I trust my inner vision and inner wisdom.
In your mind's eye,
Travel towards your crown chakra,
Your casual layer.
Visualize a radiant violet or white light at the top of your head and surrounding you like a globe.
Feel your connection to the divine and the unity of all aspects of your being.
See your crown chakra spinning clockwise to open.
Affirm I am connected to divine wisdom and universal consciousness.
Return your focus to your first chakra.
Visualize it spinning in vibrant red.
Take two deep breaths,
Drawing in the color,
And on your second inhale,
Gently shift your awareness to your second chakra,
Allowing the red to transform into a rich red-orange.
And then exhale red-orange.
Focus deeply on your second chakra,
Breathing in red-orange hue,
And exhale red-orange.
Exhaling it fully.
With another inhale of red-orange,
Let it transition into a bright yellow as you raise your attention to your third chakra.
Inhale yellow,
Then release.
And on your next breath in,
Let the yellow evolve into a lush green,
Moving up to the heart chakra.
Inhale green,
And exhale it gently.
As you take another breath of green,
Lift your focus to the throat chakra,
Transforming the green into a serene blue.
Breathe in blue,
And then breathe it out.
Inhale blue once more,
And transition your awareness to the third eye,
Allowing it to evolve into a deep blue,
Where the blue deepens into indigo.
Now breathe in indigo.
And exhale a radiant indigo.
As you breathe in indigo again,
Let it lighten into white as you elevate your consciousness to the crown and beyond the top of your head.
As you journey through the crown,
Invite your guides now to enter your energy field.
Feel their presence gently embrace you,
Coming in through the back of the throat chakra,
Flowing over your shoulders and down into your arms,
As if they're an overlay,
Shimmering with supportive energy.
Visualize a pure gold light enveloping your entire being,
And then sit in this feeling of completion and balance,
Taking a few deep breaths.
It is from this state that you remain open,
Open to receive guidance,
Open to which to take.
You become a vessel of limitless potential,
Receptive to the whispers of guidance all around you and within you.
Each breath anchors you deeper into this boundless space,
Where your energy flows freely,
Connecting you to life's infinite possibilities.
In this state,
You are pure energy,
Vibrant and harmonious,
Attuned to the universe's rhythms.
Embrace the powerful awareness that within you lies the ability to create,
Transform and heal.
Trust in the innate wisdom guiding you.
And let the clarity of your open energy centers illuminate your path.
With each heartbeat,
Feel the affirmation that you are a being of light,
Ready to shape your destiny with love and intention.
I want you to carry this serene assurance as you return to the world.
Knowing that you are equipped to manifest your dreams and navigate life's journey with grace and courage.
Open,
Limitless and transcendent.
You are all you need to be.
Slowly bring your awareness back to the room,
Wiggling your fingers and your toes.
When you're ready,
You can begin to open your eyes.
