05:37

Magnificent Morning Relaxation - 5 Min Daily Insight

by Elliott Treves

Rated

4.6

Type

Activity

Meditation

Suitable for

Everyone

Plays

15.4k

Good morning and welcome to this morning’s meditation. This is a morning breath meditation designed to offer you relaxation, alertness, and presence. You'll be using the breath and the power of the Sun as tools to focus our awareness on setting the right tone for the day. You'll be left feeling connected to self, profoundly clear, grateful, and in awe of creation. Ending bell included.

Transcript

Good morning and welcome to this morning's meditation.

This is a morning breath meditation designed to offer you relaxation,

Alertness,

And presence.

We'll be using the breath as a tool to focus awareness on setting the right tone for the day.

Settle into a cross-legged posture facing the direction of the Sun,

Hands open facing upward.

Maintain a straight back with its natural curves.

Sit with your face slightly upturned and allow the focus to shift between the eyebrows.

Then gently close the eyes and mouth.

Check in with the body.

Observe any sensations.

Check in with the mind.

Each thought is a cloud floating away.

Check in with your emotions.

Simply notice and avoid impulsive reactions.

The breath is relaxed and natural.

Your breath is a reflection of how you live your life.

And you're just noticing how it feels to be seated here in this present moment.

Silence is the absence of you getting in the way of yourself.

Silence is where the ego cannot rule your world.

Silence is the language of love before we try to translate it with words.

There is boundless freedom and expression within the space of silence.

If you wish to find and harness your power during the day,

Then it's a no-brainer to make at least just a bit of time in the morning to enjoy the silence and ground yourself with calm and positive energy for the upcoming tasks at hand.

First,

You must empty your mind of all the silly things that you have learned that are swimming around in your head.

View yourself within your mind's eye,

Detaching from your identity,

Which is everything that you think you are.

Your job,

Your house,

Your family,

Your clothes,

Your beliefs,

Everything.

And watch the separation occur.

See yourself getting further and further from your identity.

With each inhale,

Space between yourself and your identity is created.

With each exhale,

That space is expanded even further.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

If thoughts come and take your attention,

That's okay.

Just acknowledge that your attention has wandered and returned to the breath.

Simply choose the breath.

Namaste.

Meet your Teacher

Elliott Treves Melbourne, Australia

4.6 (1 740)

Recent Reviews

H

Halos

August 9, 2024

I didn’t realize how important it was to separate our sense of self- will definitely be practicing more. Thank you!

j

julie

June 4, 2024

So easy to relax and focus! Thank you for the wonderful meditation 🤲🏻

K

Kelsey

April 8, 2024

A beautiful, simple morning practice that gets my day going. Thank you, Elliott, for getting my day going with less anxiety!

M

Maru

September 5, 2023

Absolutely Superb! I needed something short to ground me and relax my anxiety and it definitely delivered. I loved the concept of detaching from the identity so I’ll try the longer versions as well. Thank you!!

L

Linda

August 24, 2023

Beautiful! A perfect way to begin my day. Gratitude to you. 🌺

C

Corina

July 17, 2023

🌞Hermosa meditatión corta en la mañana, perfecta para comenzar un día ocupado. 💜Muchas gracias🙏

J

Jo

May 16, 2023

This was a quick reset for relaxing and refocusing Nice soothing voice

D

Donna

April 17, 2023

Great instruction for distancing yourself from all the distractions that make you reactive. Thank you! Namaste, Donna

H

Helga

April 11, 2023

Very beautiful and relaxing. Lovely soft background music. Thank you

T

Tina

November 10, 2022

Calming ! Exactly what I needed. Great voice, soft yet powerful spoken. Thank you 🙏🏼

P

Paul

August 17, 2022

I have just started using your morning meditation. I find it a nice gentle relaxing way to start the day. Thank you

C

Caroline

April 29, 2022

Thank you Elliot this is a really simple and precious reminder. 🙏

M

Martheᔕe

April 25, 2022

What a calm and beautiful way to start afresh and precious new day🌞🙏🏻🌻💓💬 Elliott, my Breath is MY Power as it helped me lose my identity as I listened and followed your amazing voice and guidance🥰. Short but full of Mindfulness impact⚡🌐⚡! I felt grounded and cleansed so delicately in my sacred and loving silence ❤️🙏🏻🕊️🧘🤍. Elliott thank you for helping my BE-ing settle in a divine space to go deep within and feel the gratitude of starting a brand new day🌅🌻 - Sheer Blissful moments they were too❣️🌞🙏🏻✨💬

B

Bevin

April 10, 2022

Feeling So peacful and calm more than that feel like anger and negativity has been lifted from my heart and soul

A

Adele

February 4, 2022

I will come back and use this one as a way to draw breath at work, great, thanks 😊

V

Vicki

August 25, 2021

Namaste Elliott. Morning since in my lids and in my eyes as I detached and breathed it in . What a wonderful start to my day

A

Addy

August 19, 2021

A friend and work colleague introduced me to this meditation a couple years ago, we used to sit in a dark room in the office and melt the stress away when things got chaotic. Fast forward to today and it’s still one of my favourite relaxations to do during the morning or day to just breathe and clear the mind and one that I share with others regularly. Thank you Elliott for bringing positivity and light into my life! 🙏🏻

M

Mandy

August 6, 2021

Relaxing and encouraging! A great meditation to start the day.

H

Harmony

July 20, 2021

Very calming and peaceful. Wonderful way to begin the day. Thank you 🙏🏻

K

Kerry

July 18, 2021

This guided meditation allowed so much peace and tranquillity to bloom within me. Thank you.

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© 2026 Elliott Treves. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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