Welcome to day two of a heart workers 21 day meditation journey.
Sit with a straight spine or lie down.
Relax your shoulders.
Rest your hands on your knees.
Close your eyes.
And take this time to connect with your own body.
Let your muscles become loose.
Starting with your feet.
Your lower legs.
Knees.
Upper legs.
Torso.
Back.
Shoulders.
Arms.
Hands.
And face.
Feel your body loose and relax.
Turn your attention now to your breath.
Notice each breath as it flows gently in and out of your body without any effort.
Every day you have to make so many choices that influence the outcome of all areas of your lives.
You have the choice to lead your decisions with fear.
Or face the options with love,
Faith and confidence.
Fear makes us settle for what we don't want,
Jobs we don't like.
And relationships that disempower us.
However,
Making decisions from love and inner knowing brings us more joy,
More self-esteem and more growth.
Of course it's not easy.
It takes discipline,
Reflection,
Sense of observation.
But the more silence you will bring into your life,
The easier it will be.
And the more clarity you will get when you're about to make a decision.
Take the time now to think of a difficult decision you have to make.
Silence your mind and ask yourself,
Am I afraid of something?
Don't judge yourself.
Face your worst case scenario now if you decide to make that decision.
Face all your fears.
What would be the worst case scenario?
Now that you imagine the worst case scenario,
You can imagine the alternative.
What will I gain if everything works out?
What will I feel in my heart?
Connect with your heart now.
Listen to it.
And pick the option that makes you feel more in peace,
True to yourself.
Now let's repeat three times in your mind today's affirmation.
I choose the path of love.
I choose the path of love.
I will remain silent now for a few minutes.
You can turn your attention to your breath,
Noticing each inhale and each exhale.
Or simply relax into the quiet.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
I choose the path of love.
Slowly begin to reawaken and notice how calm you are.
Notice the sounds around you.
Feel the floor beneath you.
Keep your eyes closed.
Allow each part of your body to reawaken slowly.
And as you move forward throughout the rest of your day,
You might notice the shadow rising again.
When it happens,
Calmly look at it and with equal ease,
Try to revisit today's affirmation as often as possible.
I choose the path of love.
Gently now open your eyes.
Welcome back to your awakened hearts.
Namaste.
