Welcome to the Heart Workers' Philosophical Journey.
Today,
I am safe.
Take some time to settle.
You can sit with a straight spine,
Or lie down.
Hands facing up to receive,
Or facing down to feel more grounded.
Close your eyes now,
And start observing yourself,
Without any judgments.
Where is your mind?
Do you feel stress,
Or calm?
If you are tense,
Where is your body holding tension?
Observe your mind,
And your body,
Right now.
Notice now your breath,
And start listening to your inhale,
And you exhale as it flows naturally.
You may notice that the sounds of your breath,
Is similar to the sound of the air.
Just focus on your inner sense of hearing.
Listen to the noise of your breath.
Now,
Let's try a new practice together.
Try to breathe while making the least noise possible.
While you do that,
Do not hold your breath.
Continue to take long,
Slow,
Deep breaths,
But silently.
Do your best,
And be gentle with yourself,
While you breathe very quietly.
During this practice,
If your mind wanders,
That's perfectly fine.
Don't judge yourself,
And just come back to your quiet breath.
Now,
You can breathe normally,
No need to control your breath.
And notice how calm you are.
You've just filled yourself with a feeling of home,
Safety,
Peace,
And unconditional love.
Record that impression,
That sensation in your body and your mind right now.
When there is cow outside,
When you need to make an important decision,
When you lose confidence in building the life of your dreams,
When there is violence,
Fear,
Injustice.
Remember that feeling now.
This feeling exists,
It is real,
And this feeling of peace,
Quiet,
Love,
Safety,
Can be felt again at any time,
By just closing your eyes,
And starting this practice again.
It is true,
And it is for you,
To feel safe under any circumstances,
And regain clarity.
Let's repeat now three times in your mind,
To this affirmation.
I am safe.
I am safe.
I am safe.
I will remain silent now for a few minutes.
You can turn your attention to your breath,
Noticing each inhale and each exhale,
Or simply relax into the quiet.
I am safe.
I am safe.
You you you you you you you you you you you you you you slowly begin to reawaken reawaken keeping your eyes closed notice the sounds around you feel the floor beneath you and allow each part of your body to reawaken slowly you can start to wiggle your toes,
Your fingers be very gentle with yourself when you wake each part of your body you can congratulate yourself of a practice done today when you feel ready gently open your eyes and welcome back to your awakened hearts.
Namaste you
